Fran Parman showed her weight loss on Sunday morning in an open reflection.
It stood in her living room and was lavishly decorated for Christmas. She lifted her top to reveal her slimmed waist and tagged the snapshot with a thought-provoking message.
The 29 year old TOWIE star wrote:; Good morning Peeeeeps, woke up feeling slim, took a picture, felt cute, could delete later …
Trim: Fran Parman showed her weight loss in an open mirror image on Sunday morning
"So I lost a lot of weight that I wanted to share (as we all know I share my journey). I'm almost as big as I want to be, but I'm not done yet.
“Much of my weight loss was due to a change in diet. I have to train now. Before any of the trolls think I edited it please believe me I made my a ** look huge !!
“I'm not the thinnest in this picture, but I love my 'curves' (whatever society classifies them). I am so happy and proud that I have come so far on my journey that I want to share it and show that you can absolutely do it too.
"Just believe in yourself and don't give up" (sic)
Pros: It was standing in her living room and was lavishly decorated for Christmas. She lifted her top to reveal her slimmed waist and labeled the snapshot with a thought-provoking message
Journey: She lost two stones in weight after being trolled when she returned to TOWIE for a cameo for the show's 10th anniversary in August (pictured in October).
She lost two stones in weight after being trolled when she returned to TOWIE for a cameo in August for the show's 10th anniversary.
And Fran spoke about the "bad" mental and physical place she was in before embarking on her health and fitness journey earlier this year.
The reality star admitted that she needs to remember to be healthy so she doesn't fall back into old habits and said, "I don't want to enforce my mental state anymore."
Fran explained the fight she is facing and shared a text from her gym that advised her that it is currently closed until further notice it this morning and was like, ah, I don't have to go to the gym today, it's the universe that tells me not to exercise.
“But that's just myself to make excuses for not wanting to go. I have to remind myself that I don't want to be unhealthy again because I was unhappy and I don't want to enforce my mental state anymore.
Pictured recently: the reality star admitted she needs to remember to be healthy so she doesn't fall back into old habits and said, "I don't want to assert my mental state anymore."
Closed! Explaining the fight she is facing, Fran shared a text from her gym advising her that it is currently closed until further notice
She said, “So I went to the gym this morning and remembered a text I got last night. I read it again this morning and thought: Ah, I don't have to go to the gym today, the universe says I don't train & # 39;
“Mentally and physically, I have not been in a good place and I found it uncomfortable to remember what you went through yourself. Remember how far you have come and we don't want to look back, we want to continue this journey of happiness.
"thing feels better than achieving your goals. So when you're trying to find an excuse for not exercising, think about how far you've come."
Last month Fran announced that she had lost two stones after not realizing how much weight she had gained before her TV appearance.
Fran, who briefly entered the show in 2014 and had a relationship with James & # 39; Diags & # 39; Bennewith had said she was devastated when she received & # 39; nasty comments & # 39; received.
Girl gang: Pictured recently with her TOWIE friends Nicole Bass, Georgia Harrison, Clelia Theodorou and Olivia Attwood
Fran previously spoke about their weight loss and trolling in an open interview with Bobby rris and Stephen Leng on their show Access All Areas.
Fran explained how the trolling she received about her appearance affected her return.
I thought, yes, I'll be back with everyone. I can't wait to see them all, ”she said.
"And then all of a sudden this picture came up and I was like," Oh god, I've put on a little bit. "
Pictured in August: The reality star said she didn't realize how much weight she had gained and was devastated when she received "nasty comments".
She continued, “I didn't know how much I was dressed because I wore so many baggy dresses. I looked at it and didn't think about it. Then I see that there have been so many comments, nasty comments.
I thought, wait a minute, I've just gained a little weight. Why is it anyone's business and why do they care so much? & # 39;
The reality star added, "What if I've gained a little weight? What's the problem … it's not okay for people to be like that.
Her Story: Fran spoke about her weight loss and trolling in an open interview with Bobby rris and Stephen Leng on their show Access All Areas
“It's such a shame we're going to have to go through this. We're nice people and we don't deserve it. We don't deserve it. & # 39;
Despite the nasty comments she received recently, Fran was delighted to admit that she feels happier and "focused on healing and being a better version of me in the moment".
She also revealed that she has lost an amazing amount of weight since shooting her last scenes for TOWIE: “I want to lose a little more weight. I've lost two stones now … If I'm determined and focused and want something, I'll get it. & # 39;
The reality star confessed that she also "wants to do something to help people who are struggling to lose their up and down weight".
Self-love: Despite the nasty comments she received recently, Fran was delighted to admit that she feels happier and "focused on the healing in the moment".
After Bobby and Stephen returned to our screens for their cameo on this series, they were dying to find out if she would consider going back full time. She shared, "I want my girls to be there and of course you (Bobby}, I love being with you. Yeah, I wouldn't mind coming back. I enjoyed it. If they asked or what Anyway, then maybe I would. I don't understand why not. & # 39;
Despite speaking positively, Fran admitted that she didn't always have fond memories of being on the show: “I didn't really click with the girls, I didn't really get along with them.
“To be honest, I found it quite difficult to adjust. But I had a good time with Diags, it was a good time with him. There have been a lot of arguments all along, and I'm not always argumentative. & # 39;
Fran continued, “I was very, very grateful for the opportunity. Very, very grateful for that. And I was grateful that I was asked back too. But I found it difficult to match the girls, to be completely honest. & # 39;
Case of the ex: The reality star had an awkward conversation with her ex Diags for the anniversary series