Are you looking for healthy fats to include in your weight loss diet? Try avocados. 5 Ways To Eat Them & nbspPhoto Credit: & nbspiStock Images
- A good weight loss diet must ensure that it contains all of the necessary nutrients
- Avocados are one of the most popular foods that people prefer for weight loss while on a diet
- Learn about the health benefits of avocados and why you should add them to your diet when trying to lose weight
New Delhi: Avocados are creamy fruits that have become very popular recently, especially with people working on a weight loss diet. Avocados are high in healthy fats. Healthy fats can be extremely beneficial to the body as they can protect the body from certain health conditions such as cardiovascular disease and stroke. It can also help control blood pressure and cholesterol levels. Olives, soy, and canola also contain healthy fat. Avocados are rich in nutrients and offer various health benefits. What's more, you can easily include it in your diet. Here are some avocado benefits and risks that you need to know about.
Health Benefits of Avocados
This creamy fruit has immense potential for a superfood. Here's why.
- Helps Maintain Healthy Blood Pressure: Avocados are a rich source of potassium. This can help regulate blood pressure.
- Regulates cardiovascular health: Avocados are high in healthy fats, and the monounsaturated fat they contain can help reduce your risk of cardiovascular disease.
- Help with losing weight: Avocados are a rich source of fiber. Fiber helps improve the body's metabolism and digestive system. This further helps with weight loss.
- Rich in antioxidants: Avocados are a rich source of antioxidants. Antioxidants are essential for the body to function efficiently. The presence of zeaxanthin and lutein can help regulate eye health.
- Can Help Prevent Cancer: The nutrients found in avocados can reduce the side effects of chemotherapy. While this is still an area that needs further research, avocados can also help prevent cancer.
Risks of avocados
Too much of anything can be harmful to the body. Avocados are healthy, but they also have disadvantages. Here are some of the risks associated with avocados:
- Avocados can affect hypersensitivity – so care must be taken with consumption as it can increase hypersensitivity.
- Avocados contain fat, but the type of fat they contain is healthy. However, excessive consumption can lower HDL cholesterol, or “good” cholesterol.
- People with latex intolerance should avoid avocados as it can lead to allergies.
- Excessive consumption of avocados can lead to stomach upset such as gas.
- Although avocado contains healthy fat, it is high in calories. An excess can lead to weight gain.
How To Include Avocado In Your Diet
Avocados have immense nutritional values and can be included in your diet in the following ways:
- As a replacement for spreads: You can spread and use mashed avocados on bread as a substitute for butter or mayonnaise and eat them for breakfast.
- To add to meals: For breakfast you can add scrambled eggs to avocados.
- In the salad: Slicing avocados into slices or pieces and adding them to your salad is one of the easiest ways to include them in your diet.
- In soup: Using avocados as the main ingredient in making soups can be extremely time efficient and health beneficial.
- In smoothies: You can mix avocados with your favorite smoothie ingredients and enjoy as a refreshing drink.
Disclaimer: The tips and suggestions in the article are for general informational purposes only and should not be construed as professional medical advice. Always ask your doctor or nutritionist before starting any fitness program or making changes to your diet.
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