So the birthday woman Raveena Tandon stays tremendous match – Filmfare

Raveena Tandon sizzled with her performances and her movements on the big screen. The actress to this day ensures that she is in perfect shape and always stays super fit. Today the diva is celebrating her birthday and we bring you some fitness secrets that she has been following for some time.

In one of her interviews with a leading newspaper, Raveena Tandon revealed her fitness regimen and how she manages to stay that fit. She says actresses were often physically ashamed of being slim in the 90s. She states that a “dedicated meal plan” was not part of her routine, but swimming and exercise have always remained a necessity for her. "(After 40) I was able to maintain my weight much easier than in my youth. While I was (heavier) then, it is easier for me today to stay fit because of my food choices," he says the actress.

She gives her golden rules of fitness, adding that everyone must follow their body's signals. “t every meal suits everyone. Quark, for example, doesn't suit me. So eat according to your body type. I consume a lot of ghee. It moisturizes my body and makes my hair shine. "

Raveena Tandon Fitness

The actress also adheres to drinking warm water: “The second thing that helps me stick to my fitness routine every year is drinking warm water in the morning and before bed. It cleanses the digestive system. "

Raveena also follows a mix of different exercises. “So I never get bored. I combine yoga, pilates, kickboxing, strength training and exercises for the core muscles. If you are flexible with your physical fitness routine, you can tailor it to suit your travel schedule and make sure you don't miss it. "

Well that's a dedicated one Fitness regimen to follow and we love the diva's healthy daily routine.

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