This weekend, Adele was hosting Saturday Night Live and she was working on her stunning new look. We were shocked by a birthday post a few months ago that showed the singer with an amazing new physique. Her secret was the sirtfood diet and she inspired many others to follow this path.
Over the past year, the singer has drawn a lot of attention to her weight loss journey. Some fans expressed concern about the dandruff amount unhealthy. Most of the time, she received great praise and admiration for what she had achieved.
The not-so-secret secret to Adele's weight loss
32-year-old Adele was able to achieve this transformation in part with the sirtfood diet. A UK-based diet program that focuses on a specific protein: sirtuin. The diet focuses on things like blueberries, buckwheat, and kale, but also allows for dark chocolate and red wine. In the first phase, dieters saw a 7 pound loss in the first week through a series of strict calorie limits. After that, as long as it is filled with sirtfood, you can eat relatively normally.
How Adele inspired other women to get fit
Your results are incredible and it has motivated others to try sirtfood diets in hopes of achieving the same thing.
Becky Beach, a 38-year-old mother from Arlington, Texas, has lost 30 pounds since starting the diet in December. "(Adele's) sudden weight loss inspired me – she looks great," she shares. t only is she happy about the weight loss, but she has also noticed improvements in sleep.
Stephanie Alba, 25, had just had enough of the pandemic lifestyle and was looking for inspiration. "Adele was someone who was relatable," Alba said, noting similar body types. After seeing what Adele had done to lose weight, she read up on the sirtfood diet. She has already seen 20 pounds lost in 3 months. She also boasts that her skin has lightened and she feels more energetic.
Adele's nutritional success is to be welcomed. While these ladies and many others have already been inspired, there is no doubt that their journey will continue to do the same.