Diet

three new research present that losing a few pounds isn’t just about weight-reduction plan and train – KSL.com

"All you have to do is eat less and exercise more."

t only is this categorically wrong, it's extremely frustrating to hear – especially from your doctor. Unfortunately, your doctor is sharing very old concepts with you. It is estimated that it takes 17 years for discoveries from scientific research to reach your doctor and change their medical advice. The talk show hosts and internet searches also often convey incorrect or outdated information.

The problem is that even trustworthy sources like medical journals often spread bad information. The New England Journal of Medicine reported that "False and scientifically unsupported beliefs about obesity are pervasive" in our medical journals.

Ideally, you can find the answers for yourself by studying the 500,000 scientific articles published on the subject and the 100 or so new scientific studies published every day. However, this is a daunting task that many of you will not undertake. Dr. Whit Roberts from PÜR LIFE Medical offers an alternative. "You can turn to the experts who made it their life study search through the hundreds of thousands of pages of research, or rather the doctors who follow those experts." Roberts, one of these doctors, tells us that there are some fascinating facts that you have probably never heard of that can speed up your weight loss efforts or keep them on track. Here are just three of them.

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By this point, you've probably heard of intermittent fasting. What you haven't heard is chronobiology, or the study of how the rhythms of the sun, moon, and seasons affect the mental, physical, and emotional cycles of our bodies. This study earned the researchers the bel Prize in Medicine in 2017. Roberts explains that her research has led to our refined understanding of the most effective form of intermittent fasting. Roberts says that when you fast, it is important not just how long you fast.

Apparently, the old adage that breakfast is the most important meal of the day is actually true, even though millions of Americans skip it. Among the many things you will learn as a weight loss patient at PÜR LIFE Medical is why breakfast is important. Roberts explains that calories consumed in the morning are treated differently by the body than calories consumed at night.

In the morning, your body prepares for energy needs by converting your food into glycogen, a short-term energy storage molecule. To do this, your body burns up these hated fat stores. In the evening, however, it's a completely different story. The body prepares for a restful, restful sleep. More often, calories consumed at dinner or in the evening are stored as fat, a long-term energy storage molecule. "The takeaway message," says Roberts, "skipping dinner is far more effective than skipping breakfast for weight loss. All other things being equal, you lose more weight fasting in the evening than you do in the morning."

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A second weight loss truth straight from the scientific literature is that bad bacteria in your gut cause weight gain. One of Robert's patients learned this the hard way. Tory, a 43 year old woman, went to PÜR LIFE Medical after suddenly gaining weight. She gained 40 pounds in six months despite being on a diet. She went to the doctor and had her hormones and thyroid tested. They were fine. She even hired a personal trainer. thing she did seemed to make a difference. It just kept gaining weight.

At PÜR LIFE Medical, Roberts carried out a thorough examination, including a review of her medical history and tests. He learned that she had been given two antibiotics for a severe sinus infection before she gained weight. These antibiotics had wiped out a good chunk of their good and bad bacteria. As the bacterial colonies grew back, the evil gained more ground as she consumed soda and sugary treats, which she preferred to feed on.

Tory was treated at PÜR LIFE Medical, lost 45 pounds, saw a sharp surge in energy and saw a dramatic decrease in her lifelong anxiety. w Tory is a big advocate of PÜR LIFE Medical and the therapies and healing methods offered there.

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The third scientifically backed weight loss fact that Roberts shares shocks almost anyone who hears it. Chicken is more fattened than beef. Yes, you and I have been betrayed. It has been shown that consuming just one chicken breast every 10 days can lead to significant weight gain, as shown in more than one study. wonder so many struggle with weight loss from pushing down their diet-approved chicken breasts every day.

PÜR LIFE Medical helps you to eliminate such misinformation, industry-oriented propaganda and popular myths. This article only goes into some of them. In his 25 years of practice, Roberts has developed his own weight loss protocols that incorporate evidence-based methods of weight loss. If you are struggling with stubborn weight, his scientific approach to identifying and correcting the underlying causes of your stubborn weight may be right for you.

Roberts quickly explains that such stubborn weight can be caused by a much wider variety of conditions that are beyond the scope of this article. These can be toxins, insomnia, infections, allergies, hormonal imbalances, candida, emotional problems, liver and gallbladder dysfunction, and much more. He and his staff identify and address all of these potential underlying conditions with their weight loss logs. "Testing is key to finding out if there are any potential underlying problems that are making your weight loss efforts so difficult," says Roberts.

PÜR LIFE medical consultations include tests on the same day. Call 801-810-CARE (2273) or visit AmericanFork.PurLifeMedical.com/weight-loss today for your weight loss advice and introduction to a unique weight loss method with Dr. Roberts to agree.

Mentioning this article will allow you to schedule a consultation for your significant other at no additional cost. That's a saving of $ 59. The consultations include a unique 20-minute non-invasive laser lipo session to lose 2 to 4 inches with no pain or downtime.

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