SIMON COWELL put on weight to recover from a broken back – by adding protein to his strict vegan diet, buddy Sinitta showed off.
She said the mogul's determination to see son Eric grow up gave him strength.
Simon Cowell is putting on weight to recover from a broken backPhoto credit: ITV
And Simon is just as excited to return to the UK Got Talent panel next year.
Sinitta is in regular contact with Simon, who is hidden in his villa in Malibu with his partner Lauren Silverman and their six-year-old boy.
The singer said, “I spoke to him last week and he sounded so much better.
"He wasn't lightheaded, calm, or weak. He was really bright, happy and clear. He put on a little weight and looks healthier. He said he had to start eating protein and calcium and break his vegan diet to get his strength." rebuild.
Sinitta announced that her pal Simon is determined to return to the UK's Got Talent panel next yearPhoto credit: The Mega Agency
"That's the smartest thing. He was bloated and stressed, then he was too thin and exhausted.
“w he's fit and relaxed. He has found his sweet spot.
“He sounds relieved and excited. The sea air is so healing and rejuvenating. "
Simon suffered the excruciating back injury that fell from his electric bike in August.
Simon suffered a back injury in August that fell off his electric bikeImage Credit: BackGrid
Last year he took 4th place in a vegan diet and exercise.
Sinitta added, "Lauren said Eric was the best medicine because he's so playful.
“At first the ordeal was a terrible blow – very depressing, very scary. He was in great pain that he had to deal with.
"It was all a bit hazy, but he couldn't allow himself to entertain these thoughts.
Sinitta says she thinks Simon will "definitely sail through"Image Credit: Getty – Contributor
"He looked at Eric and thought," I've got to get through this somehow. "
"He's Mr. Invincible and he's definitely going to get by."
Girls mix up their look
The small mix couple Jade Thirlwall and Jesy Nelson let the meat flash in fishnet stockings and suspenders – when the band changed their look for their latest video.
Jade showed off new braids that ran down to her legs and Jesy was looking for leather in a black and white leotard as the girls channeled 90s grunge to promote the new single Sweet Melody.
Little Mix look sensational in the video for their new single Sweet Melody
Jade shows off her amazing figure in this edgy look
Perrie Edwards and Leigh-Anne Pinnock also revealed eye-catching new hairstyles for the shoot, with Perrie opting for a blonde fringed look and Leigh-Anne going for sleek black locks.
The girls turned up the heat for the video, which was filmed in a warehouse with flames flickering in the background.
w they all hope that Sweet Melody burns the charts and storms to number 1.
Leigh-Anne makes a move in the Sweet Melody video
Perrie shared this playful behind-the-scenes look on InstagramCredit: INSTAGRAM / PERRIE EDWARDS
Jesy Nelson looks smoking hot in this video snapshotPhoto credit: Instagram
Kanye's ear to Mrs. Kim
Kanye West made Ms. Kim Kardashian's 40th birthday even more glamorous by giving her £ 50,000 diamond earrings.
The reality star was “enthusiastic” about the tailor-made jewelry from A-List designer Lorraine Schwartz.
Kanye West donated £ 50,000 diamond earrings to his wife, Kim Kardashian
It comes after it was reported that the couple's marriage was at a "breaking point" in July amid the rapper's disruptive public struggle with mental health issues.
A source said: "It wasn't an easy year for their marriage, so Kanye wanted to go out of her way to celebrate Kim's birthday.
"She was of course delighted with the gift and it is just one of the many surprises he has planned."
In a token of unity, Kanye was by Kim's side at the surprise birthday party organized by her mother, Kris Jenner.
Khloe and Kourtney danced for Kim at the big birthday party
The bash recreated some of Kim's most memorable birthdays, with her sisters Khloe and Kourtney singing the star with a dance routine they first performed when she turned ten. And Kim didn't go hungry when she was presented with replicas of her 1st and 16th birthday cakes.
Kris even bought her daughter a white BMW 3 Series, the car that late father Rob Kardashian gave her on MTV's My Super Sweet 16.
Sheridan for more kids
Sheridan Smith is already planning their second child, just five months after the birth of son Billy.
The actress, who is filming Jack And The Beanstalk again with David Walliams for television, welcomed her son to her fiancé Jamie Horn in May.
Sheridan Smith is already planning their second child, five months after the birthPhoto credit: Getty Images – Getty
Sheridan, right, said, "I would like to have another baby – we've already talked about this.
"It's difficult to start planning the work, but it would be so nice."
She added on the “Keep Calm And Kerry On” podcast, “I've never seen kids on the cards for me, but it puts it all into perspective. Jamie is determined that Billy is an Arsenal player. He says, "If we can, take him to an academy at three," and I say, "".
"But when Jamie is out I put music on and sneak up on him. Whatever Billy does, we'll support him. I'll learn while I keep going."
Jens SNL top tips for Adele
After almost four years, Adele made her long-awaited comeback live on Saturday evening.
And the Hello singer received some great advice on hosting the US show from Jennifer Lawrence, which she hosted in 2013.
Adele will host Saturday Night Live on October 24thPhoto credit: Getty Images – Getty
A source said, "Jennifer and Adele are fat as thieves, so they talked at length about how the show is going to work.
"Her main advice was to just go ahead and enjoy the moment."
London based Adele had her fellow singer H.E.R on the program, and an album by the Skyfall hitmaker is expected to be released next week after delays due to Covid.
Before the performance, Adele wrote on social media: "I'm so excited about it. And scared."
LOTS OF MEDITATION
Pixie Lott has taken government advice and is training – as a meditation teacher.
She said, "I'm doing meditation teacher training online so I can learn more about it and spread the word."
Shirley sure sings
Dame Shirley Bassey gave the PSA a taste of pizza by bringing out gold masks with sequins to bring out her new album.
We can show the Welsh star whipping out the glamorous face coverings worn by Shirley for £ 6 a pop so fans can sing Goldfinger without spreading Covid-19.
Dame Shirley Bassey has released golden masks with sequins to release her new albumImage Credit: Getty – Contributor
A source close to the star told us, “Shirley knows the importance of being safe and singing involves risks. The masks make it perfectly safe to unfasten their music. "
Next month, Dame Shirley will release I Owe It All To You – her first album in five years.
Despite 67 years in show business, she has no intention of making a musical about her life. She said, “I like to keep my life private. Plus, a show about my life would last for days. "
Helen shoots … and scores
She was the queen of boys magazines for many years and Helen Flanagan has shown that she is proud of her sexy snaps.
The actress said, "I kept all of my FHM recordings."
Helen Flanagan looks gorgeous in this stunning photo shootPhoto credit: The Helen Flanagan Edit
Little Mix's Jesy shows off abs in a gold bra while the group stuns in the Sweet Melody shoot
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The former star of Coronation Street has now launched her own bra and loungewear collection with the lingerie brand Pour Moi.
The mother of two, pregnant with her third child from footballer fiancé Scott Sinclair, said, “I did the photo shoot for the brand earlier this year.
"I've always felt very safe in front of the camera – obviously I was a child actress.
"I'm 30 now and I think you will get more confident as you get older."
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