Lockdown may be over, but we are struggling to give up some of the habits we learned when we were still inside.
That extra chocolate chip cookie is still part of our afternoon routine, as is the extra glass of wine in the evening.
Plus, we never got fully into this exercise program that we kept thinking about …
Sound familiar? Well, you are not alone when it comes to shaking off lockdown and the extra pounds that come with it.
And the good news is, thanks to GP Nutrition's bestseller GP4: 3, you can start a healthier lifestyle and lose weight in time for the last few weeks of summer than you might think.
Based on the principles of intermittent fasting *, it is a revolutionary approach to weight loss and helps people achieve the results they want over the long term.
Here three women share how GP4: 3 has already worked for them and how it has changed their lives for the better.
"I'm so glad I did the program. I've lost 6 pounds and my clothes fit perfectly."
Alanna Tyminski, 38, a Berkshire strategy director, had always eaten well until the lockdown, but the stress of working from home, homeschooling, and caring for her toddler took its toll. She wanted to get back on track before her summer vacation so she tried GP4: 3. This is how she made headway.
Alanna: "I forgot how easy it is to eat well, and that really helped."
"Before Covid-19, I went to the gym 3-4 times a week, ate relatively healthy meals, and was quite active. After the lockdown, everything changed and that got me back in shape.
"I ate takeout or got a bag of chips when I forgot breakfast and everything caught up with me. I'm going on vacation at the end of August and all of my vacation clothes were too tight.
"I also felt very sluggish and had less energy than normal so everything had to be sorted out.
"I've tried GP Nutrition products before and they're great. They're easy to use and taste great. So that sounded manageable. I wanted to fit into my clothes again and lose the extra weight around my core."
"On my fasting days, I saved my calories until the end of the day and ate a plate of protein with lots of vegetables because they are low in calories and you are full so you don't go to bed hungry. The Slim The drinks helped me too. Me managed to get to dinner without having to eat a lot so they seemed to be doing the job.
"Mindful Days were easy and a treat after a day of fasting. I was wild on my Magic Day !! I had sandwiches, scones and some alcohol as it was my boyfriend's birthday.
"The best part about the GP4: 3 plan is that you can still eat your favorite things as long as you make sure they count towards your daily caloric intake.
"I've lost 6 pounds, my clothes fit perfectly and some are a little loose! I have more energy and I crave less rubbish.
"I'm so glad I did the program and will continue my healthy diet. I had forgotten how easy it is to eat well and that really helped."
Do you want to get back on track like Alanna? Click HERE to buy the GP4: 3 plan now.
"I wake up much easier and have more energy. I've lost 7 pounds."
Stephanie Osgood, 28, a Somerset accountant, has attempted to return to her pre-pregnancy weight after giving birth to her two children four years ago. Did the GP4: 3 Plan Help You Begin a New, Healthier Lifestyle?
Stephanie: The best thing about GP4: 3 is that it's very simple and easy to follow. thing is out of bounds as long as you follow the calories.
"I just wanted to feel good. We have some big holidays and a wedding ahead of us next year, so we want new clothes and a good feeling.
"My diet wasn't bad before I started GP4: 3, but I either went through the day and didn't eat at all or found myself snacking a lot. And I enjoyed a few glasses of wine in the evenings which bothered me to sleep.
"My goal was to lose weight, but also to sleep better and feel better in general; to have more energy.
"The main thing that appealed to me about GP4: 3 was that nothing was prohibited as such, and you know that the day after you fasted you have calories to play with and can eat filling meals and a few snacks.
"The only thing I was concerned about was that I might feel hungry on fasting days, but otherwise I was excited.
"And indeed, the fasting days were good. I found the Slim Me drinks got me very full and then I had a meal around 2 or 3 pm that filled me. In general, I had pasta salad or chicken and vegetables with soy sauce , or I followed recipes with less than 500 calories to have another mini roast.
"I was still cautious on magical days, but we had a barbecue and I enjoyed everything with a few glasses of wine.
"The GP4: 3 team is just a quick email or phone call away and there are tons of recipes on the GP4: 3 hub. When you need an answer, it's really quick and helpful.
"The best thing about GP4: 3 is that it is very simple and easy to follow. As long as you are following the calories, nothing is out of bounds. You also know that you can have more calories after the days of fasting.
"Since I started the plan, I wake up much easier and have more energy and I've lost 7 pounds.
"It has changed the way I approach my diet as I have become more aware of all the calories I can be consuming without realizing it and how much your body actually needs, which is less than most people think.
"I would definitely recommend it to a friend!"
Do you want to feel more energetic like Stephanie? Click HERE to buy the GP4: 3 plan now.
GP4: 3! What you need to know …
The two-week GP4: 3 program ^ is a diet plan with restricted energy supply (with dietary supplements as well as dietary recommendations and recommendations). Slim Me – Every Slim Me drink contains 1.5 g of glucomannan, which contributes to weight loss – if at least 3 g of glucomannan is consumed daily in three doses with water and alongside an energy-limited diet (GP4: 3).
GP4: 3rd was developed by the famous nutritional therapist Gabriela Peacock.
Gabriela Peacock, the nutrition therapist behind GP4: 3
As a former model, she now runs a successful clinic in the London borough of Belgravia and counts stars like Rosie Fortescue, Piers Morgan and even Princess Beatrice among her satisfied customers.
Gabriela has also created her own line of high quality nutritional supplements, GP Nutrition, and has helped countless patients lose weight healthily with her GP4: 3 plan. Many of their VIPs thus developed in time for a big red carpet event.
But you don't have to be Gabriela's private customer to try it! Order the two-week GP4: 3 program HERE and start your journey to a new way of life now.
Here's what you need to know …
This is not as scary as it sounds.
It simply means that you reduce your caloric intake to 500 calories for women and 600 for men every other day. The days in between are known as mindful days. In this case, eat normal amounts of healthy foods with an emphasis on protein.
Even if a day of fast is difficult for you, a day of mindfulness is always around the corner.
And the best news? Once a week you have a magical day where you can eat and drink whatever you want. Pizza? problem. Your favorite takeaway food? Do it.
We told you it was magic!
What's in the box?
In your GP4: 3 box you will find Slim Me bags next to a meal planner and the GP Gold multi-nutrient. Slim Me – Each Slim Me ^ drink contains 1.5 g of glucomannan †, which contributes to weight loss – if at least 3 g of glucomannan is consumed daily in three doses with water and in addition to an energy-limited diet (GP4: 3).
If your GP4: 3 two-week program When you arrive you will find everything you need for the coming weeks.
– A meal planner compiled by the in-house nutritionist
– Daily envelopes of GP Nutrition products to make the process easier and keep you updated.
– sachets of slim powders to be taken on each fasting day. Each Slim Me drink contains 1.5 g of glucomannan †, which contributes to weight loss when at least 3 g of glucomannan is consumed daily in three doses with water and along with an energy-limited diet (GP4: 3).
– Pre-packed GP Gold capsules ‡. These high-quality food supplements are to be taken daily and contain important vitamins and minerals such as vitamin A, vitamin C and zinc as well as fatty acids from the Vegan Algae Omega 3 Oil.
– Live culture capsules to be taken every day.
What else is there?
Thanks to the brilliant online community, you'll always feel supported with the GP4: 3 plan
One of the best things GP4: 3rd is the ongoing support you get.
You have a personal telephone consultation with the in-house nutritionist to tailor the plan to your specific needs and to set realistic and achievable goals.
You also get access to the exclusive GP4: 3 hub, where you can find recipe inspiration and top tips.
There is also a brilliant online community of GP4: 3 customers who cheer and advise you every step of the way.
So why not click? HERE When you buy your two week GP4: 3 program now, you may feel just as fabulous as Alanna and Stephanie.
"I actually lost weight! I feel energized, my skin looks and feels great, and the inch loss was amazing to see."
Zoe Hopkins, 38, a West Midlands teacher, has tried many diets over the years but finds that she eats unhealthily over and over again. With her wedding in December, she wanted to find a sustainable weight loss plan, so she decided to try GP4: 3.
Zoe: "I used my Magic Day on my birthday and went out to eat. I didn't think twice about what I was ordering or drinking, but if anything, I was full faster."
"I'm getting married in December 2020 and have a dress that I bought 10 years ago that is size 12. I was size 18 when the lockdown began in March. I am determined to put my dress on without any changes.
“I want to feel good on my wedding day, but also to be the person I have longed for; healthy and of a size and weight that I can take.
"Before I tried GP4: 3, I ate all the time and ate at the wrong times. I ate late at night and waited until I got the kids to bed. I now have my main meal at lunchtime and now I count calories what I do definitely not done before.
"What was exciting about this plan was the idea of having a nutritionist there if you need support, advice, and guidance.
"I was nervous about the day of fasting, but actually 500 calories are pretty easy to manage. I felt supported and determined to be helped to lose weight and begin my journey. I am very slow and steady, like me it wants long-term change.
"Mindful Days felt great as I jumped from 500 calories to over 2000 making you feel like you could eat so much more.
"I used my Magic Day on my birthday and went out to eat. I didn't think twice about what I was ordering or drinking, but if anything, I was full faster.
"The Slim Me drinks helped me with portion control as I felt full after most meals.
"Knowing the GP Nutrition team was there was a huge help and the recipes on the hub were great as I found out in the first week that I was eating the same thing and didn't want to get bored as that is my motivation .
"I have learned that eating in moderation and at the right times of the day is good, and that starving myself completely does not mean that I will lose weight.
"Magic Day enables you to enjoy food and also lead a social life! GP4: 3 helped me with both portion control and snacking.
"It gave me a purpose and I actually lost weight! I feel energized, my skin looks and feels great, and the inch loss was fantastic to see."
Do you want to find a sustainable lifestyle? Click HERE to buy the GP4: 3 plan now.
A simple alternative …
Slim Me – Each Slim Me ^ drink contains 1.5 g of glucomannan †, which contributes to weight loss – if at least 3 g of glucomannan is consumed daily in three doses with water and in addition to an energy-limited diet (GP4: 3)
The results of GP4: 3 are clear to see, but if you're not ready to go into a lifestyle overhaul and just want something quick and efficient to help you shed the pounds then why not choose one of the others Consider fantastic products from GP Nutrition?
The Slim Me ^ pouches included with the GP4: 3 plan are also available separately Slim Me Kit and can be used with any healthy eating plan.
click HERE look closer.
Each Slim Me drink contains 1.5 g of glucomannan †, which contributes to weight loss if at least 3 g of glucomannan is consumed daily in three doses with water and along with an energy-limited diet (GP4: 3).
In fact, glucomannan is the only EFSA approved food that has been shown to contribute to weight loss.
Mixed with one or two glasses of water, these powders together with the water make a delicious and refreshing drink that is flavored with Sicilian lemons. Drink one, 20 to 30 minutes before each meal, and the fiber promotes bloating.
They are a great way to add extra fiber to your diet by working in concert with the starches you are already getting from food. They will also help you reduce your portion sizes and curb cravings throughout the day.
But that's not all.
The Slim Me ^ kits also contain essential nutrients
The Slim Me Kits Also, provide capsules of the GP Multinutrient ‡ (to ensure you are getting these essential vitamins and minerals) and a digestive support capsule.
And to maintain a normal energy metabolism, there is a Thermoblend capsule that contains iodine and chromium.
They are all packaged in convenient daily jars so you can get started!
* Please consult your doctor before starting a low-calorie diet. Very low calorie diets should only be followed for short term use.
^ Slim meaning: make yourself thinner, especially by dieting. To reduce height or body weight. Slim Me – Every Slim Me drink contains 1.5 g of glucomannan, which contributes to weight loss – if at least 3 g of glucomannan is consumed daily in three doses with water and alongside an energy-limited diet (GP4: 3).
† Glucomannan is a natural fiber that has been shown to contribute to weight loss and is FSA approved. There is a risk of suffocation in people who have difficulty swallowing or who do not drink enough fluids. It is therefore important to drink plenty of water to ensure that the substance reaches your stomach.
‡ All of the named ingredients reach and exceed the required 15% NRV, as listed in the annex to Regulation (EC) . 1924/2006 Information with mention of these ingredients is made with reference to this information so that they can be mentioned in accordance with the EU regulation.