Fitness

SouzaFit Eatery opens on Washington Road in Hoboken – hobokengirl.com

It wasn't easy to keep fit from the pandemic. Between baking banana bread, watching endless amounts of Netflix, and attending virtual happy hours, it's easy to get off track. A new restaurant helps. Washington Street welcomed the newest quick service restaurant – SouzaFit, a healthy eating restaurant and a meal prep restaurant. We stopped by to learn more about SouzaFit, a healthy restaurant that just opened at 517 Washington Street.

{Photo credit: @souzafitofficial}

A family affair

souza fit hoboken

{Photo credit: @souzafitofficial}

SouzaFit is owned and operated by a married couple – Christina and Phillipe – who started the company from home in 2015. Phillipe is a former bodybuilder who began making simple, healthy meals while training and working in the food industry. His fitness friends got down to his diet and asked him to prepare their meals. He had seven clients in the first week and when the news spread the business grew to 10.

By then, Phillipe knew he was up to something. Over the next several months, the couple continued to prepare meals for friends – Phillipe cooked and Christina packed – while saving money on the first deal.

souza fit hoboken

The business idea began in a small kitchen with space for only a few chairs – and has now grown to three locations. Before SouzaFit went to Mile Square, it opened in Mount Vernon and Newark. Food preparation and delivery services continued to flourish during the pandemic, and when a place opened on Washington Street, the owners knew they had to move.

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The menu

souza fit hoboken

{Photo credit: @souzafitofficial}

SouzaFit's philosophy is that healthy eating doesn't have to be boring. The menu is full of flavors that honor Phillipe's Brazilian heritage while also incorporating flavors that Americans know and love. The most important meal of the day is an all-day indulgence – you can choose from one of the many omelette or pancake and waffle options for a full meal, or keep things light with a smoothie or bowl of fruit.

All omelets are made with a minimum of three egg whites and toppings like turkey bacon, cheddar cheese, spinach, broccoli, and mushrooms that can be added for a high protein meal. For an Instagram-worthy breakfast, choose one of the many toast options, including peanut butter with sliced ​​bananas and honey, or the new Tex avocado toast that gives a real sense of the South of the Border.

souza fit hoboken

{Photo credit: @souzafitofficial}

Although breakfast is served all day, there are tons of options for lunch and dinner. Guests can flip the pages of the menu to see wraps, burgers (yes – we said burgers … in a healthy restaurant), and paninis. All sections of the menu contain different types of proteins. Chicken, turkey, shrimp, lean steak, and salmon are paired with plenty of vegetables and perfectly portioned carbohydrates for a guilt-free meal, according to the owners.

"For vegetarians or vegans, we offer Beyond Meat and Tofu," said the owners, Hoboken Girl.

There is also a bison burger and a minced bison meal in the "Gourmet Plates" section of the menu. The only things you won't find on the menu are pork or something fried which keeps the options super clean and healthy.

Snacks and dessert

In the dessert area and on the go, SF offers a packaged snack such as a full biscuit or plantain chips – and for those looking for something even sweeter, you can get a piece of gluten-free chocolate cake or a toasted organic almond cake on the menu. A full menu with cold-pressed juices, salads, lemonades and protein shakes is also available for snacks.

tes: From Italy to Hoboken: Alessio & # 39; s, the newest Italian cafe on Mile Square

Food preparation and delivery

souza fit hoboken

{Photo credit: @souzafitofficial}

As if one drop-in spot wasn't enough, SouzaFit also offers {free} food prep services for customers inside Hoboken and a fee for additional deliveries outside of Mile Square. The restaurant is open from 7:00 a.m. (early bird, look forward to it) until 7:00 p.m. At this point, both indoor and outdoor seating are available.

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Jordan and Joelle

Written by: Jordan and Joelle

Jordan and Joelle are real Jersey girls. Originally from Hazlet, New Jersey, the girls moved to Hoboken a few years after graduating from Loyola University with a degree in communications. Outside of their 9-5 as senior NYC publishers, the twins can take a stroll on their Yorkie-Poo Chica, exercise in the best hot yoga studios, or try the best restaurants in town. How many 20 year olds are Jordan and Joelle on a tight budget and know how to get the best deals in town!

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