- Switching to a plant-based diet could help reduce obesity, cardiovascular disease, and type 2 diabetes.
- Humans destroy entire ecosystems to sustain destructive eating habits.
- Understanding how to properly switch to a plant-based diet is important for success.
Industrial agriculture is having a catastrophic impact on the planet – and on our health. It's difficult to separate the two, given how dependent we are on the environment for survival. While the writer and agriculture industry manager Philip Lymbery has used an apocalyptic tone, his message is not overstated.
"Every day there is a new confirmation of how destructive, inefficient, wasteful, cruel and unhealthy the industrial farming machine is. We must completely rethink our food and farming systems before it's too late."
The earth is not infinite. We destroy entire ecosystems in order to feed our destructive eating habits. Diet isn't the only problem. One of the main contributors to deforestation is palm oil, which is also widely used in skin care products. Everywhere we turn we are decimating ecosystems and species for personal gain.
A plant-based diet is not the solution to every problem, but it can certainly help. Whether you are concerned about your own health or that of the planet, transitioning to a plant-based diet isn't impossible. In fact, it can be delicious. Below are six strategies to aid in the process.
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Get your hands dirty – in the kitchen
The quarantine gave a whole world the opportunity to go into the kitchen and put on an apron. Complaints about "not enough time" are the major obstacles to home-cooked meals. Of course, pandemic fatigue has resulted in some of the youngest chefs ordering more. However, this is the perfect time to try your hand at new dishes. With infection rates rising across the country, it is a good idea to stock up on seasonal vegetables.
Simple seasonal ways to start your plant-based exploration include roasted kabocha squash, Bombay potatoes, and no-chop pumpkin soup. If you're feeling a little more adventurous, Masoor Dal Tadka will keep you warm into the winter months. A delicious sweet potato salad will never disappoint. This roundup of 25 vegetarian recipes will keep you busy for a few months (or a month if you're ambitious).
Find out about the benefits
Education is essential to starting a business. Weeding through propaganda and bunk research to find credible evidence of dieting is difficult, although many experts believe that a plant-based diet is key to individual and societal health.
Vegetarianism also has its pitfalls. For example, one fifth of all calories consumed by Americans come from non-nutritious white flour. If you eat processed bread every day, you are missing out on the benefits of a rich and varied diet.
Many of the "diseases of affluence" such as cardiovascular and obesity diseases can be traced back to poor diet (and lack of exercise). Meat has been an integral part of the human diet throughout our evolution. Today we eat too much of it – and too much of it is produced on factory farms. Switching to a plant-based diet could help reduce CO2 emissions and the diseases mentioned above.
Plants are full of valuable phytochemicals and antioxidants that support a strong immune system. An (unprocessed) plant-based diet reduces inflammation and provides a lot of fiber. It has been shown to reduce your risk of diabetes, stroke, and heart disease. These are all good reasons for a transition.
Start your journey with a single step
A cold turkey rarely works for addicts. The same goes for diets. If you are interested in a plant-based diet, try eating vegetables every other day for a few weeks. tice how your body reacts on days you eat this way compared to other days. Gradually phase out meat products. Try meat-free weekdays and see if your cravings for meat continue over the weekend. Try using meat as a side dish instead of the main course.
More importantly, have a backup plan. Ditching all meat products to consume frozen dinner is not the best course of action. When you fill your shopping cart with sacks of groceries that you have never eaten before, you will be overwhelmed. Prepare meals while rejuvenating yourself from meat. Equip yourself with a broad knowledge of healthy plants and vegetables. At some point, you might forget what you were missing.
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Start with foods you already love
The good news is that you've likely got a number of plant-based side dishes and main dishes that you love. Moving to a new diet requires a certain amount of joy. Otherwise, you detest the food, and the food should bring some level of satisfaction.
First, try a one-to-one ratio. Cook a meal you love in one evening. Then try something completely new the next evening. Follow that with old believers. This way you will always have new dishes to look forward to without believing that you have to be creative every day. You will likely find some winners and choose not to repeat other dishes. Regardless, you have a wider menu to work from.
Avoid ingredients that you cannot pronounce
The product section of your grocery store has almost everything you need to survive. You can probably pronounce every ingredient in this section. There is a huge difference between food and groceries. Many herbal companies offer too much of it. Potato chips are technically vegetarian and some use simple ingredients, but it's easy to fill your shopping cart with groceries. The health benefits are not only negligible, but also potentially dangerous.
Qi Sun, Assistant Professor of Nutrition at Harvard T.H. Chan School of Public Health explains. "If you are vegan but eat a lot of french fries, refined carbohydrates like white bread, white rice, that's not healthy." He suggests emphasizing "fruits and vegetables. t fruit juice, but whole foods. And nuts."
Use the wisdom of the internet – but don't let yourself be indoctrinated
There is a lot of terrible advice – and worse, propaganda – on the internet. While you probably don't want to eat eggs every day, they aren't "toxic," as a popular documentary claims. Eggs are one of the best inexpensive, high quality foods.
Read websites like Everyday Health that use clear language such as "may improve" and "may decrease" with links to credible studies. This way, you will be following current science without becoming fanatical about a particular diet or getting disappointed when research turns out to not hold up. Good science develops with evidence. And right now, the evidence points to more vegetables in our diet.
Stay in touch with Derek on Twitter and Facebook. His new book is "Hero & # 39; s Dose: The Case for Psychedelics in Ritual and Therapy".
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