Diet

Dwell life and unfold cheers: P.E.I. Girl Turns to More healthy Food plan After Breast Most cancers and Two Coronary heart Assaults – The Journal Pioneer

CHARLOTTETOWN, P.E.I. – –

Irene MacIsaac took the time to answer some important wake-up calls.

She struggled with being too heavy for a long time and usually hit the scales around 200 pounds for much of her life.

She tried one diet after another. She went to support groups. She relied on medication.

thing worked well.

MacIsaac never seemed able to eat too much bad.

"I think I was addicted to sweets and bread," she says.

laughing matter

For a long time, the 68-year-old resident of Charlottetown could not muster the conviction necessary to put her health first.

She believes that being overweight was a factor – perhaps a key factor – in contracting breast cancer in 2002.

"I had my first grandchild back then and we were both bald," she jokes.

The potentially fatal health crisis, however, was far from a laughing matter.

MacIsaac had to undergo a lumpectomy and go through the very uncomfortable process of chemotherapy and radiation. A year later she went back to work as a psychiatric nurse.

She put a lot of empathy and energy into the demanding job. After completing the P.E.I. In 1972 at the School of Nursing, she worked as a nurse in a psychiatric ward for six years before embarking on a long maternal diversion to raise four girls.

She studied for a few years to get her license back and returned to nursing in the late 1990s.

She regularly engaged with people battling schizophrenia, manic depression, personality disorder, addiction, and criminals who were used for mental health exams.

MacIsaac, who retired four years ago, was able to give great personal attention and care to patients on long shifts. However, he quickly learned to leave the emotionally stressful job at work.

"I do my best for the 12 hours I'm there (each shift) with dignity and listening ears," she recalls.

“You learn to loosen up – to loosen up with care and love. But give yourself time when you are there. "

Although she realized that it would be harmful for her job to weigh on her when she went home from work, she still failed to achieve a healthy weight.

"Two wake-up calls, and even then it didn't quite make it."

Irene MacIsaac of Charlottetown believes she is finally winning a battle with weight that has been going on for decades. She lost 30 pounds after switching to healthier diets after her second heart attack in March. – Jim Day

The second wake-up call came in 2004 in the form of a heart attack. One that resulted in two coronary stents being deployed.

"Well, it was serious enough," she says of the setback.

“I have been blessed. It could have been fatal. "

She returned to work in six months. Unfortunately, she also returned to her poor diet.

"I really wanted to make a permanent change, but I lost there again," she says.

"Two wake-up calls, and even then it didn't quite make it."

Fast forward to March 13th, 2020. MacIsaac weighs over 200 pounds when she has a second heart attack. Again a few more coronary stents were required.

MacIsaac wasn't sure she could dodge any more bullets.

"So I didn't look at a very good prognosis if I haven't changed," she says.

"I asked for a wake-up call and received my wake-up call."

Well, one more thing, she admits. So far she has answered that call well.

& # 39; Mind Shift & # 39;

MacIsaac chose a plant-based diet with conviction. Lots of cereals, vegetables and fruits.

Red meat has been on the menu since March. She avoids cheese, which she has liked to eat in large slices for a long time. She will not consume more than one glass of wine in a day if the last three or four glasses in a session are not excluded.

Your attitude has changed. She is now eating to live instead of living to eat. She realizes that living as long as possible is far more important than eating what and whenever you want.

"I wanted to see my husband grow old and I wanted to see what my grandchildren could achieve," she says.

"My goal is to stay as healthy as possible for as long as possible."

Friends and family, including only 13 siblings, are delighted with her recent success.

"I don't think my husband can believe this is happening," she says of her impressive weight loss.

Jane MacIsaac attributes a strong "change of consciousness" to her mother who manages to get in better shape after decades of struggling with an unhealthy weight.

"It's a good example to others that you can really achieve something if you really focus on it," she says.

“We just love her for her. It's great to have her with you. "

And since Irene MacIsaac is determined to stay as long as possible, she not only wants to enjoy her life to the fullest, but also spread a little joy.

"My goal is to bring a rainbow to everyone's clouds," she says.

Further consideration

This video from the Mayo Clinic in the US describes some helpful weight loss resources:

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