Weight loss

Weight Loss: 5 Ideas For Individuals In Their 30s To Burn Some Energy – NDTV

Eat a sustainable diet to effectively lose weight in your 30s

Highlights

  • Hormonal balance and the quality of your sleep can affect weight loss in 30 years
  • Check for an underlying health condition when weight loss is more difficult
  • Be regular with exercise and stay physically active

Weight Loss: If someone has told you that you will not be able to lose weight after the age of 30, it is probably just a myth. There is no age to start a healthy lifestyle and hit the fitness trail. The sooner you do it, the better it is. It's never too late to get fitter, leaner, and stronger. In this article, we're going to talk about how to lose weight in your 30s. The basics of weight loss remain largely the same regardless of your age. Regular exercise, muscle building, and a good night's sleep are all vital if you are looking to lose a few pounds.

Tips for losing weight: How to shed pounds after the age of 30

1. Do strength training

Women, pay attention to this point. Weight training is often taken lightly in women. This type of exercise routine helps with both fat loss and muscle gain. After the age of 30, muscle loss increases in women. Therefore, strength training exercises like pushups, pull ups, and planks can be beneficial.

Also read: Rest days can keep you from quitting training – know-how

2. Avoid sugary drinks

Sugary drinks are worst when weight loss is your goal. They're loaded with empty calories and artificial sweeteners that can raise your blood sugar levels and make you gain weight too. Drink plain water or herbal teas such as green tea or ginger tea.

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Avoid sugary drinks and junk food if you want to lose weight
Photo credit: iStock

3. Take less stress

Stress can slow down your weight loss goals. matter how much effort you put in by consuming fewer calories and exercising rigorously. When you are stressed, your weight loss becomes slower and more difficult.

Also read: Reducing Stress for a Healthy Heart: 7 Strategies That Can Help You Overcome Stress

4. Eat well

You have to consume all food groups if you want to lose weight. Low-calorie diets or diets low in carbohydrates or fats can help you lose weight quickly, but are not sustainable in nature. They can lead to food cravings, irritability, mood swings, and even overeating. Eat a healthy balanced diet and practice portion control whenever you want to maintain weight or lose calories.

5. Sleep well

Sleeping well is an important part of weight loss. Lack of sleep can increase appetite and overall calorie intake. Get at least six to eight hours of sleep each night if you are over 30 and want to lose weight.

Also Read: 4 Changes You Need To Make To Your Nighttime Routine To Achieve Better Digestion And A Good Sleep

In addition to these tips, get a health check-up to determine if there is an underlying health condition that may be making weight loss difficult. Diabetes, thyroid, PCOD, and other hormonal conditions all tend to affect your weight loss goals.

Disclaimer: This content, including advice, contains general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.

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