Wholesome Hair Eating regimen: 5 Biotin-Wealthy Meals That Could Assist Cease Hair Loss and Assist You Develop – NDTV Meals

A diet rich in biotin can promote hair growth and stop hair loss.


  • Many people struggle with hair loss and hair loss.
  • Enrich your diet with healthy foods for hair growth.
  • Here are 5 biotin-rich foods for your hair diet.

There are many factors that determine our hair health, and our diet makes a huge contribution to this. Just like our bodies, our hair needs nutrients to grow and stay healthy. You may already know that protein and calcium are one of the most important nutrients for hair growth. If you ever consult a dermatologist they recommend increasing your biotin intake as well. Biotin is a B vitamin that is known to convert food we eat into energy. However, since it is a water-soluble vitamin, it is difficult to keep in the body and we need to replenish it regularly.

There are a multitude of biotin supplements flying off the shelves of medical stores, but there's nothing quite like getting our diets to work naturally. So, if you are serious about putting an end to this horrific hair loss and helping your mane to have healthy and gorgeous curls, include these biotin-rich foods in your daily diet.

5 foods rich in biotin for hair

1. Dairy products

Milk, cheese, quark – all dairy products contain a good amount of biotin. These foods should be consumed daily for good health and hair.

(Also Read: Monsoon Hair Loss: 5 Foods To Include In Your Diet)


All dairy products are good for hair health.

2. Spinach

We all know that spinach is a powerhouse of protein and iron. You may not know that these leafy green vegetables are also a good source of biotin. So keep eating Palak Paneer, Dal Palak and other Indian dishes, or include spinach in your breakfast recipes like omelets and baked eggs.

3. Egg yolks

If you have a tendency to throw away egg yolks just to eat egg whites, stop now! Egg yolks contain many important nutrients, including protein and biotin. Just be careful not to over-consume them. A whole egg, including the yolk, contains 10 µg of biotin, according to the International Food Information Council Foundation.

4. Nuts and seeds

We cannot emphasize enough the importance of having nuts and seeds on a daily basis. In addition to so many health benefits, these foods also help maintain hair health. Add almonds, walnuts, peanuts and sunflower seeds to your salads, smoothies and desserts, or eat them raw as snacks.

(Also Read: 7 Foods For Hair Growth You Should Eat Daily)


Nuts and seeds are rich in B vitamins.

5. Salmon

The pink colored fish is rich in omega-3 fatty acids and biotin. Salmon offers many properties for general wellbeing and beautiful, long hair. According to the International Food Information Council Foundation, 3 ounces of salmon contain 5 µg of biotin per serving.

Get the heavy, healthy hair you've always dreamed of. Enrich your diet with these biotin-rich foods.

About Neha GroverThe love of reading aroused her writing instinct. Neha is guilty of having a deep fixation with something containing caffeine. When she's not pouring her thoughts on the screen, you can see her reading while sipping coffee.

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