Weight loss

Weight Loss Ideas: How To Begin One Exercise At A Time, Begin Exercising – NDTV

Weight Loss: Don't compare yourself to others and set your own goals

Highlights

  • Do one workout at a time
  • Set small and elastic goals for yourself
  • Work on improving your lifestyle holistically

Weight Loss: To exercise regularly, or even to start exercising, it takes a lot of determination, motivation, and discipline. For these reasons, people find it difficult to integrate exercise into their everyday life. Well, first of all, you know that you are not alone. Celebrity fitness instructor Kayla Itsines mentions how anxious, nervous, or intimidated can be felt even when thinking about exercising. You might feel anxious, nervous, or intimidated when thinking about exercising. "You may be motivated to start exercising, but then there are so many things that can get in your way. If it's you, I don't want you to feel alone. I speak to so many women, who feel the same way as you, "she writes in the headline of her last Insta post.

Weight Loss Tips: How Do I Start Exercising?

Itsines gives some tips that can help beginners start exercising and where to start from:

1. Do one workout at a time

Start with a light cardio routine after 2-3 strength training exercises. Or, if you're uncomfortable, just do one at a time. According to Itsines, one can feel a sense of accomplishment and empowerment from just one workout. This can motivate you to do the next workout the next day. “Once you know you can do this training, that intimidation will go away,” she adds.

Also Read: Weight Loss: Do Long Workouts Give Better Results?

2. Don't compare yourself to others, challenge yourself

For beginners, the goal should be to challenge yourself and not compare yourself to what others are doing. Fitness and exercise performance is different for each individual. Therefore, it is important that you do not focus on anyone other than your own strength and endurance. If you are unable to do the exercises like those included in Itsines fitness programs, you can do their modified versions to make them work for you.

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When exercising, focus on yourself and do not compare yourself to others
Photo credit: iStock

3. Set realistic goals

The weight that has gained over a period of six months, for example, cannot be lost in two months. Changes you make in your lifestyle need to be slow and steady. This gives your body time to adjust to these changes. Instead of setting an unrealistic goal for yourself, focus on two or three small goals that are more achievable.

Also Read: Weight Loss Tips: Looking For Some Motivation? Here are 5 ways to stick to your fitness goals

4. Don't limit yourself

Restricting yourself or starving yourself to lose weight or get rid of that belly fat is the worst thing you can do to yourself. Try to add healthy habits to your life rather than taking things away or limiting yourself. Work on being more physically active, eating more fruits and vegetables, eating less junk food, drinking more water, and sleeping well. All of these lifestyle changes can help you get fitter, leaner and lose weight.

Also Read: Weight Loss: Here's Kareena Kapoor Khan's Diet and Exercise Program For Her Youngest Look – Your Nutritionist Will Provide Details

Disclaimer: This content, including advice, contains general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.

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