Including kokum in your diet can help reduce excess weight and curb related health diseases. Read on to find out more.
It is difficult to lose weight, especially when you are watching so many delicious foods. It is also not easy to move your body quickly while exercising. We know the fights are real and we are here to help. The first thing you need to know is that weight loss takes time – it's slow and steady progress that pays off in the end. Including some healthy foods in your diet can help you lose weight. Kokum is one such food that you can add to your diet.
Another name for Garcinia Indica, Kokum is a rich antioxidant fruit and is known as a remedy for acidity. It is native to the western ghats of India. It has a sweet, tangy taste and is mainly used in Indian cuisine. It is touted as a natural appetite suppressant that can help you on your weight loss journey. It has the essential nutrients to decrease your appetite and help you shed extra pounds.
This is how Kokum can help you lose weight.
1- It contains a compound called Hydroxycitric Acid aka HCA that acts as an appetite suppressant, which means it prevents food cravings and relieves hunger pangs.
2- The fruit is loaded with antibacterial and antiviral properties that boost the immune system. Being overweight can have a negative impact on your immunity. When your immune system works better, your body can lose weight.
3- Kokum helps suppress fatty acid synthesis and reduces the conversion of foods to fat. This helps to prevent the accumulation of fats in the body and thereby induce fat loss.
4- Obesity can lead to an increase in the immune response, which can cause the body to create excessive inflammation, which can lead to a number of chronic diseases. Garcinol, which is found in Kokum, has anti-inflammatory properties that can help prevent inflammation in the body.
5- Success in losing weight can be increased by improving the functioning of your digestive system. Kokum can help with digestion as it helps with conditions like acidity, gas, and constipation.
How to Include Kokam in Your Diet?
You can mix a glass of water with cocum powder to reap the benefits, or you can soak a whole kokum in water overnight, extract the juice, and drink it. It can also be stored for several days.
te: Seek advice from a qualified health care provider before using the tips mentioned in the article.
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