If you're looking to add to your morning exercise routine, here are drinks to help you achieve your weight loss goals.
Losing weight is a huge challenge and can be a nightmare. The process is gradual and requires the right mix of exercise and diet. While diet only seems to imply what's on your plate, what you pour into your glass also matters.
According to Medical News Today, choosing the right drinks can help control appetite and reduce calories. If you're looking to add to your morning exercise routine, here are drinks to help you achieve your weight loss goals.
Starting with the 100% calorie-free drink water, the drink that does more for you than just quench your thirst.
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If water is taken before meals, you can ingest 27,000 fewer calories each year. This is the most convenient way to save calories and sugar. Additionally, hydration burns calories, and if your weight loss goal is long-term, staying hydrated is a good place to start.
Low-calorie and sugary vegetable juices offer a healthy way to manage weight. High-fiber vegetables, including carrots, cucumber, celery, and kale, are recipes worth considering.
The vegetables are full of essential minerals and vitamins that will keep you energized and replenish the electrolytes that you lose during strenuous physical activity. Vegetable juices are also refreshing, speed up digestion, and help curb your appetite.
Lemon water with chia seeds
All you need is a glass of freshly squeezed lemon juice, half a teaspoon of chia seeds mixed with a teaspoon of honey to add flavor.
What you then have is a high protein drink that will help you achieve your goals by keeping your belly full and improving your immunity. Keeping hunger off will save you from fast foods and other high calorie or fatty meals.
If you go green on your weight loss task, you may want to include green tea in your options.
According to Healthline, green tea contains bioactive materials like caffeine and nutrients that help reduce calories. If your motivation for drinking green tea in the morning is to lose a few pounds, the best time is for a cup or two before your exercise.
Science suggests that in addition to healthy eating habits and exercise, ginger will accelerate your weight loss while promoting your health.
Thanks to its anti-inflammatory and antioxidant properties, ginger protects against obesity and chronic heart disease. With humble ingredients like fresh ginger and honey about twice a day, you are well on your way to shedding excess weight. For variation, you can add lemon or apple cider to the mixture.
Lemon, mint leaves, and cucumber added to cold water make a beneficial detox drink that naturally refreshes you.
The mix is sugar free and very low in calories to help meet your weight loss goals. In addition, detox water can be made with a variety of herbs, vegetables, or fresh fruits to suit your specific needs. In addition, the drink will keep you hydrated and help keep your immune system in check.
Cinnamon and honey water
Cinnamon and honey water are great alternatives if you find plain water a little boring.
Cinnamon, an herb that is as old as history, is among the healthiest herbs known to lower blood pressure, lower cholesterol, improve insulin function, and aid digestion. Together with warm water and honey, the mixture forms a natural solution for weight loss that curbs the cravings for food and reduces hunger pangs.
Studies have shown that black tea reduces belly fat while increasing weight loss.
The caffeine content in black tea, like most other teas, helps you lose weight. However, black tea not only offers caffeine benefits, it also improves metabolism due to its unique flavonoids. So, if you're looking for teas that suit your needs, black tea is just as effective as the other tea options for weight loss.
Apple cider vinegar with warm water
The acetic acid found in apple cider vinegar has been shown to remove fat deposits and boost metabolism, as Harvard Health explains.
However, just like the drinks mentioned above, drinking apple cider vinegar beverages alone will not help you lose weight, it will aid your efforts to eat healthily and exercise while you move.
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I've been a writer since 2012 and have enjoyed the trip so far. When I'm not writing like there's no tomorrow, I like to hang out with my three daughters and watch Netflix.
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