Weight loss

5 tricks to keep wholesome straight from the physician

"Be healthy" – that's the golden rule. We see it everywhere. They tell us to be healthy on our TVs. It is written on all social media. It is often a topic of discussion with friends and family. But what does “being healthy” really mean – especially in the midst of the coronavirus (COVID-19) pandemic? We spoke to a doctor to give you safe tips on how to stay healthy during this time.

"Being healthy" can have a number of different meanings – some may consider it a state of mind to be healthy, while others correlate this sentence directly with the food they consume or with a fitness routine that they commit to. All of these factors can add to the actual meaning of the expression, but we wanted expert advice to put it back on the basics of a healthy lifestyle breakdown.

And who can give you better advice than directly from the doctor, right ?! We spoke to Cassandra Phillips DO to find out how we can be “healthy” during this time, including the steps we can take to best protect ourselves from COVID-19.

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Here are five tips to get straight from Dr. Phillips stay healthy:

1. Wash your hands!

Wash your hands doctor tips

It's a no-brainer (or at least it should be!) And the oldest rule in the book – wash your hands frequently, especially at times when you're likely to get and / or spread germs. According to Dr. Phillips includes the following: “After blowing your nose, coughing, or sneezing in your hand, after using the bathroom, after looking after someone who may have been sick, before, during, or after food preparation etc. ”

You probably think this seems easy enough. Well, it should be. The problem? Many people do not wash their hands properly and now, more than ever, it is extremely important to wash your hands thoroughly and correctly. What is the best way to wash your hands, according to a doctor? Dr. Phillips says, "Use soap and water for at least 20 seconds." She also notes that hand sanitizers can also be used as an alternative if soap and water are not available. Hand sanitizers are ideal to keep in the car, in your handbag, or wherever you may not have access to a hand wash basin.

2. Be sure to practice social distancing.

social distancing

It is extremely important to practice social distancing now. And remember, it's not permanent! But at the moment it is our new normal and it is crucial to make our contribution to slowing the spread of COVID-19. According to the document, "staying at home and away from others will help slow and stop the spread of the virus."

And what happens when and when you need to get in touch with others? “If you stay more than a meter away from others, the chances of being infected with the virus will decrease. The safest place you are is in your home. "

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3. Maintain a healthy diet and stay active.

healthy eating doctor tips

Healthy eating? This is a tip we know here Nutrisystem! But what exactly does Dr. Phillips before when it comes to nutrition and exercise during a pandemic?

According to the doctor, no time is better than now to focus on diet and exercise. Maintaining a nutritious, balanced diet and incorporating exercises into your routine ensure overall health and strengthen your immune system.

Dr. Phillips suggests getting nutritious foods like fruits, vegetables, whole grains, and lean meats. She also notes that exercise is a great way to relieve stress during this time. And while the gyms are closed, you've come to the right place Fitness area for easy, Home workouts You can do in your living room!

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4. Get enough sleep.

Sleeping doctor tips

According to Dr. It is currently very important to Phillips to get used to making sleep a priority. Why is sleep so important? Our sleep pattern affects our body both mentally and physically. "In this time of great fear and insecurity, it is important to practice good sleep hygiene in order to feel rested." Setting a bedtime and turning off your electronic devices can help establish a good sleep pattern. Waking up at the same time every day is also beneficial for maintaining structure and maintaining a healthy lifestyle.

Can not you sleep? Here are five reasons. >

5. Take your time to relieve stress.

Tips for stress and self-care

It's easy to let stress get the best out of us during this time, but it is crucial to take time to fight stress and take care of ourselves to maintain your health. In fact, it is as important as any other tip for a healthy life. Dr. Phillips suggests finding an activity or hobby that you can safely do while remembering social distancing. "Exercise, yoga, meditation, reading a book or watching a new TV show are great ways to reduce stress."

And just because we are socially distant doesn't mean we can't be social. Dr. Phillips strongly recommends keeping in touch with friends and family via Facetime or Skype. You heard it directly from the doctor, folks – you found ways to "socialize" while social distancing is possible (and important to your health!).

And although Dr.’s most important tips Speaking Phillips specifically for the current situation, they are also extremely useful for maintaining a healthy lifestyle after the pandemic ends. So let's get well and stay healthy together!

We want Dr. We would like to express our deepest thanks to Phillips and all healthcare workers during this time.

* If you have symptoms or have health-related questions about COVID-19, contact your doctor and follow the CDC guidelines.

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