Weight loss

10 consolation meals recipes that style like mother's house cooking

Our favorite foods bring us back to this happy place. They are warm, hearty and aromatic and leave us full and satisfied long after the meal. If only there were recipes for comfort foods that do not affect your weight loss or sacrifice taste …

Good news: you can enjoy the deep delights of comfort foods and stay on your way to your weight loss goal.

To help you get started, we've selected our preferred Nutrisystem-approved comfort food recipes – each easy to prepare and perfect for your flexible meals. Best of all, they are so delicious that the whole family wants more (and don't worry, we have more! Check them out) 6 hearty slow cooker recipes>)

Here are 10 simple recipes for comfort foods that won't affect your weight loss:

1. Cauliflower sweet potato soup>

Count as: 1 SmartCarb, 1 Vegetable, 1 Extra

Cauliflower and sweet potato form the thick, creamy base for this rib soup. Garlic and onions bring out the hearty taste, with a ginger spark that complements the natural sweetness of the main ingredients. Click here to get the recipe! >

2. Corned beef and cabbage soup>

Comfort food recipes that taste like mom’s home cooking

Count as: 1 PowerFuel, 1 SmartCarb, 1 Vegetable

For lunch or as a starter for dinner, the pub classic satisfies the big appetite and delights meat lovers. This version is full of real corned beef brisket, potato pieces and chopped cabbage in a rich broth. Click here to get the recipe! >

3. Butternut Squash Turkey Chili>

Comfort food recipes that taste like mom’s home cooking

Count as: 1 PowerFuel, 1 SmartCarb, 1 Vegetables, 1 Extra

You want to make a large amount of this delicious crowd favorite. Lean turkey, black beans and lots of vegetables keep the calorie counter low and the nutrient content high. Click here to get the recipe! >

4. Slow cooker artichoke chicken with potatoes and sun-dried tomatoes>

Comfort food recipes that taste like mom’s home cooking

Count as: 1 PowerFuel, 1 SmartCarb, 1 Vegetable

Fill your crockpot with chicken, potatoes, some vegetables, and herbs, come back a few hours later, and you'll sit down to a dinner that feels like a banquet. And you get more than 20 grams of protein with just 182 calories per serving. Click here to get the recipe! >

5. Lean Beef Cacciatore>

Comfort food recipes that taste like mom’s home cooking

Count as: 2 PowerFuels, 1 SmartCarb, 2 Vegetables, 2 Extras

In about 45 minutes, you can sit down to eat a dish that is so hearty that you'll be satiated for hours afterwards. It powers you with big bites of lean beef, orzo noodles and meaty mushrooms. Click here to get the recipe! >

6. Bake vegetable lasagna>

Comfort food recipes that taste like mom’s home cooking

Count as: 1 PowerFuel, 1 SmartCarb

Lasagna is a family favorite with its layers of creamy cheese and thick pasta. This version is so full of delicious vegetables that nobody notices that it is meat-free. Click here to get the recipe! >

7. Easy Chicken Tetrazzini>

Comfort food recipes that taste like mom’s home cooking

Count as: 1 PowerFuel, 1/2 SmartCarb, 2 vegetables, 1 extra

White wine and parmesan give this casserole a really pampering taste. To keep calories low and satisfaction high, we used low-carb zucchini noodles that give you another serving of vegetables while simply enjoying the flavor mix of the dish. Click here to get the recipe! >

8. Simple eggplant parmesan with 5 ingredients>

Comfort food recipes that taste like mom’s home cooking

Count as: 1 PowerFuel, 1 Vegetable, 1 Extra

The meatiest vegetable, the eggplant, forms a filling basis for a satisfying meal. Add spicy sauce and lots of cheese, put everything on a wholemeal bun, and you'll have a flexible lunch that can boost a busy afternoon. Click here to get the recipe! >

9. Super Cheesy Broccoli Fritters>

Comfort food recipes that taste like mom’s home cooking

Count as: 1 vegetable, 2 extras

These crispy pancakes are a fun “finger food” that offers you a portion of vegetables – carrots and onions together with the broccoli – and lots of fiber to fill up. Of course there is plenty of cheese to make your taste buds happy. Click here to get the recipe! >

10. Berry Easy Bread Pudding Mug Cake>

Comfort food recipes that taste like mom’s home cooking

Count as: 1 SmartCarb, 1 Extra

Bread pudding is perhaps the favorite of these comfort recipes – it's warm, sweet, moist, and so satisfying. Our bread sausage cake made from whole grain bread, almond milk and juicy berries is also a healthy treat with only 127 calories in one serving. Click here to get the recipe! >

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