Pizza is at the top of your favorite food list: the spicy sauce, the tender crust – and everything. The. Cheese. If you are trying to lose weight, you know that picking up a cake from your favorite store can affect your goals. But it's hard to give up this little piece of heaven. Guess what? With these healthy pizza recipes, you don't have to!
With these 11 healthy pizza recipes, you still get the taste and flavors you love, but with dietary ingredients to reduce fat and calories.
1. Eggplant Margherita Pizza>
For the pizza purist: Marinara sauce, mozzarella cheese and a handful of fresh eggplants with a basil tip, round "crusts" for a more nutritious version of a simple cake. Pop them in the oven for about 25 minutes and voila – delicious mini-pizzas to melt in your mouth. Can't you stop at one? problem. You can treat yourself to four cakes for just 120 guilt-free calories. On NutrisystemA serving counts as a PowerFuel and a vegetable. It's a healthy pizza recipe!
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2. Sausage and pepper eggplant pizza>
Meat lovers can have their cake and eat it too. Eggplant circles serve as the basis for browned chicken sausage, provolone cheese, sauce and green pepper slices. Two hearty pizzas weigh 224 calories and count as two PowerFuels and ½ vegetables Nutrisystem.
3. Air Fryer Mexican Pizza>
All the flavors south of the border you want, with much less fat and calories thanks to the air fryer. To prepare this healthy pizza recipe, first brown some ground turkey with cumin, chilli and garlic powder and toss with coriander and spring onions. Put the spicy turkey on a tortilla together with a handful of spinach and minced Mexican cheese and bake in the air fryer. Serve with salsa and sliced avocado for a delicious flex meal. Each serving counts as one SmartCarb, two PowerFuels and one extra.
4. Deep Dish Pizza Cups>
Smooth sauce, melted mozzarella and a selection of pizza toppings – all embedded in a delicious whole grain bowl. Whether you choose spicy peppers or mini peppers, hearty mushrooms or sauteed spinach, you can personalize every bite with your favorite flavors. One serving contains 148 calories with almost seven grams of satisfactory protein and three grams of filling fiber. Best of all, it's done in 10.
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5. Pizza Stuffed Chicken>
Sure, you can put chicken pieces on your pizza and call it a day. Or turn the dish over to get an inspired twist on a traditional cake. Fill a boneless breast with the pizza standards: tomato sauce, turkey hot peppers, grated cheese and lots of chopped garlic. Then treat yourself to more of the same delicacy and bake for a meal that will undoubtedly impress even your pickiest guests. On Nutrisystem, It counts as a PowerFuel and an extra.
6. Roasted eggplant pizza with red pepper>
Give your pizza a Mediterranean makeover – complete with hummus, thinly sliced roasted red pepper, sautéed spinach and garlic, and even crumbled feta. Each eggplant pie contains enough healthy fat to satisfy your hunger, but at 260 calories it is light enough so that four pizzas leave a little space for dessert. One serving counts as a PowerFuel, a SmartCarb and an Extra Nutrisystem.
7. Ricotta pesto eggplant pizza>
This pizza could win the prize for the best presentation: round eggplants covered with light green pesto, creamy ricotta and thin slices of tender figs. Finish off with a dash of balsamic vinegar for a cake that pleases your eyes as much as your taste buds. Two pizzas contain 153 calories.
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8. Low carb cauliflower crust pizza >
They crushed it like potatoes and seasoned it like rice. Don't try to turn cauliflower into a light, low-carb crust. Trust that the effort is worth it: This cruciferous vegetable is low in calories and full of nutrients and filling fibers. And its mild taste makes it the perfect base for other healthy pizza recipes and your favorite pizza toppings – like red peppers, mushrooms and spinach. On NutrisystemOne serving counts as one PowerFuel and three vegetables.
9. Thai eggplant pizza>
Peanut butter. That's right – creamy, flavorful peanut butter is the "sauce" on this unique recipe for healthy pizza. The heat comes from the chili paste; The soy sauce, rice wine vinegar and sesame oil complement the Asian flavors. Above: chicken, bell pepper, spring onions – and of course mozzarella and a coriander for a touch of freshness. Who ever said healthy eating is boring? One serving contains 146 calories and counts as a PowerFuel and an extra.
10. Fried garlic eggplant pizza>
Toasted garlic. Do we have to say any? If so, combine this delicious clove with creamy ricotta cheese and mozzarella, spinach and oregano spices on a round of eggplants for a perfect blend of flavors. Enjoy two for just 104 calories.
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11. Air Fryer pizza rolls>
Forget the pizza bites you had as a child from the freezer: these homemade versions are so much healthier and so easy to prepare. All you need are four ingredients: sauce, cheese, turkey and pepperoni slices, and finished wonton wrappers. Place them in the air fryer for a few minutes and you will get crispy, golden-brown pizza bites that are low in calories and full of flavor. Two pizza rolls weigh 67 calories and count as two extras.