With your Nutrisystem weight loss planYou are already on the way to a healthier and happier person. The next step is to increase your daily activity level, causing your metabolism to burn excess pounds throughout the day. Good news: The simplest activity – walking – is all you need to strengthen your muscles, lose extra inches from your waist, and accelerate progress towards your weight loss diet goal. To help you celebrate National Walking Day (April 1st, 2020) and inspire you to keep walking, we've put together this list of smart reasons to take a walk on that special day.
The American Heart Association's National Walking Day is the perfect time to start your spring fitness routine. This important day takes place every first Wednesday in April and draws attention to the importance of physical activity in our whole life. So grab your favorite hiking shoe and go outside to take advantage of the many benefits of a leisurely stroll– –Just make sure that you continue to practice social distancing during this time and keep a distance of two meters from strangers and non-immediate family members when walking.
Make sure you download before you start the step the NuMi app so you can follow your daily exercise! Easily connect your Fitbit device and Apple Step Tracking and make logging your activities a breeze. You can also log activities such as walking manually and provide details such as distance, duration, speed and number of calories burned. Never forget to exercise again by setting up practical personal reminders for activities, water, snacks and more. NuMi is the ultimate mate for weight loss and helps you achieve your health and fitness goals.
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Here are eight reasons why you should go for a walk on National Walking Day:
1. Visible results
Walking has the ability to make your healthy eating plan even more effective. In a 12-week study published in the International Journal of Obesity, a group of overweight people followed a diet plan and went five times a week. The researchers found that those who left experienced significantly greater waist circumference improvements than a similar group who only followed the diet.
2. Constant burning
You can't think of simple old walking as a good exercise. However, a 150-pound person who walks at an average speed burns almost 100 calories per mile, says the Journal of Strength and Conditioning Research. Do you want to burn more and have additional motivation to lose weight? Go uphill, which requires more energy, boosts your metabolism, and consumes more calories.
3. Take 10
Nutrisystem Weight loss experts recommend that you get at least 30 minutes of daily physical activity. You don't have time for 30 minutes of training in your diary? Do not worry! With the My Daily 3 activity planYou will find that three 10-minute walks a day, whenever it suits you, offer the same benefits as a 30-minute session. To increase your burn, combine your walk with one of these simple ones 10 minutes of training! >
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4. pain, everything wins
Jumping into a difficult full-body workout routine when you are inactive can lead to sore muscles and even injuries. Your body is already well adapted to walking, so you can gradually increase distance and time without feeling overwhelmed to do it again the next day. This low impact activity is a great way to stay active without the high risk of getting hurt or sore. However, always talk to your doctor before you start exercising to make sure it's safe for you.
You can forget about expensive gym membership fees or buying expensive fitness clothing and equipment. If you have a pair of supportive shoes and a safe place to go for a walk, you have everything you need to include a calorie-burning walk in your daily weight loss diet. If it's nice, visit a local park or hiking trail. If the weather doesn't match your walking plans, take a trip to the mall and safely go inside without the elements.
6. Good for your heart
According to Harvard Health, several reliable studies show that regular walking reduces the risk of “cardiovascular events” by 31 percent and the risk of death in men and women by 32 percent. They explain that these benefits were seen even at shorter distances of 5.5 miles per week and with “occasional” steps of only two miles per hour. So don't be afraid to walk at your own pace and enjoy a workout that's comfortable for you.
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7. Prevents diabetes
Walking after a meal of only 15 minutes significantly improved blood sugar levels in people at risk of diabetes. This emerges from studies by the American Diabetes Association, which were published in Diabetes Care. The study showed that the benefits of walking after eating for the participants continued throughout the day. Combine your walking with some of them delicious and useful foods for diabetes and take your health and well-being to a new level.
8. Daily dose of D.
Vitamin D deficiency often occurs in overweight people. A study published in the International Journal of Preventative Medicine found that taking vitamin D supplements made a significant difference in reducing weight, body mass index (BMI), and waist size of the subjects. Your body naturally produces vitamin D when exposed to sunlight. An outdoor walk in the sunshine also ensures a healthy supply of vitamin D.
t sure if you get enough vitamin D? Click here for seven common signs of a D deficiency>
Are you looking for low impact exercises that you can incorporate into your fitness routine? Click here for seven of our favorites! >
Must-have fitness equipment (walker, prepare!)