Weight loss

20 wholesome recipes for the entire household

Making delicious, nutritious meals for your family is one of the best ways to keep everyone healthy and happy at home. It's surprisingly easy to prepare dishes that every family member will enjoy while you're on the right track to reach your weight loss goal. To inspire you, we've put together 20 of our most popular family-friendly recipes that have been approved by Nutrisystem experienced dietitians. They are made from ingredients you can find in any grocery store, and they don't take hours in the kitchen to prepare. Some of them are sure to become new favorites for your family.

8 tips for a healthy life for the whole family

Here are 20 healthy recipes for the whole family:

1. Cauliflower breakfast hash pan>

healthy family recipes

Calories per serving: 164

Count on Nutrisystem as: 1 PowerFuel, 2 extras and 1 vegetable

A warm and hearty breakfast is the perfect start to a busy day. However, finding the time to cook for your family in the morning can be difficult. When you're all at home, you can treat everyone (and yourself) to a pan of savory flavors that includes all favorites, bacon, and eggs. We made ours with turkey bacon (nobody will notice that it contains less fat than the usual type) and fragrant peppers and onions. The basis is fiber-rich cauliflower rice, which can be found today in many supermarkets in the areas of products and frozen foods. It absorbs the rich flavors of the other ingredients and makes you feel full for hours after breakfast.

Bonus: You start the day with one of your four servings of vegetables that are already ready.

2. Three tier chicken zucchini nuggets>

healthy family recipes

Calories per serving: 138

Count on Nutrisystem as: 1 PowerFuel, ½ vegetables and ½ extra

The tempting aroma of chicken nuggets from the oven will surely bring the whole family into the kitchen. With just six healthy ingredients and three easy steps, you can conjure up a lot of these nuggets for a meal or snack that your gang will love. The delicious little snacks are crispy on the outside and, thanks to the grated zucchini, remain tender and moist on the inside. You can make them on your stove or in the oven.

Bonus: You can enjoy a serving of six that only has 138 calories.

3. Paprika nachos>

Stuffed bell pepper nachos

Calories per serving: 141

Count on Nutrisystem as: ½ PowerFuel, 1 extra and 1 vegetable

Crispy peppers, creamy cheese and spicy salsa together form this fresh variant of classic nachos. Each colorful mini pepper is filled with avocado, salsa and beans and then topped with cheese. Put them in the oven for a few minutes to melt the cheese, and you'll get a bite-size snack for the whole family. Even the children have nothing against this portion of vegetables and its immune-boosting nutrients.

Bonus: Season these nachos with a dash of chili powder to increase the taste and boost your metabolism. Learn about the benefits of spicy food. >

17 Excellent family-friendly meals that every dieter will love

4. Creamy mussel soup>

creamy mussel soup

Calories per serving: 240

Count on Nutrisystem as: 1 PowerFuel, 1 SmartCarb, 1 Extra and 1 Vegetable

Even when you're not on the beach, you can bring a little bit of the coast to your table by making a batch of this satisfying soup. Near the canned tuna in your supermarket, look for chopped mussels that will give your soup the authentic taste. For even less calories and fat, you can make the soup with unsweetened almond, soy, or coconut milk instead of the usual milk.

Bonus: Double the recipe and freeze half of the soup to enjoy on a day when you don't have time to cook.

5. Sweet and sour chicken>

healthy family recipes

Calories per serving: 440

Count on Nutrisystem as: 1 SmartCarb, 2 PowerFuels, 3 extras and 1 vegetable

You don't have to call to go to enjoy this popular Asian-style dish. Do it yourself with tender pieces of lean chicken breast, sweet peppers, and a spicy sauce that's easy to whip. We kept all the taste you love, but cut out all the excess calories and fats. This way your family will ask for more and you will stay on the right track Nutrisystem weight loss plan.

Bonus: Serve over brown instead of white rice for a healthy dose of bulging fiber.

6. Buffalo cauliflower bread sticks with five ingredients>

Cauliflower breadsticks low carb

Calories per serving: 116

Count on Nutrisystem as: 1 PowerFuel and 1 vegetable

As soon as your family tries this hearty snack or side dish, they will keep asking for it. The base is a perfectly tough base for sticky melted cheese and spicy buffalo sauce. Only you need to know that the dish starts with high-fiber cauliflower rice that you can make yourself or find in the products or frozen foods areas of many grocery stores. The preparation takes a few minutes and the breadsticks come out of the oven warm and fragrant in less than 30 minutes.

Bonus: For a different taste, season these breadsticks with olive oil, garlic and oregano instead of the buffalo sauce and cheese.

5 ways family dinners help your kids

7. Air fryer honey mustard bite>

Air fryer bites chicken

Calories per serving: 144

Count on Nutrisystem as: 1 PowerFuel and 2 extras

An air fryer is a powerful tool for cooking homemade dishes that everyone likes to delve into. For example, you can use it to combine these crispy chicken bites with the sweet and spicy aromas of honey mustard. The air fryer cooks them quickly and easily, but doesn't burden you with the extra calories and fats you get from fried foods. Each batch makes six delicious servings.

Bonus: With the air fryer, no dirty oil can splash into your kitchen.

8. Eggplant Margherita Pizza>

low-carb eggplant pizza

Calories per serving: 120

Count on Nutrisystem as: 1 PowerFuel and 1 vegetable

Yes, you can enjoy a family pizza night and stay on track to your weight loss goal. With this recipe, firm eggplant slices replace the carbohydrate-rich dough. They are topped with spicy marinara sauce and melted cheese and gush out of the oven with only 120 calories per serving. The best thing is, you get four (yes four!) Slices per serving of this pizza.

Bonus: According to the International Journal of Molecular Sciences, eggplant is rich in polyphenols, phytochemicals that can help lower the risk of diabetes.

9. Buffalo Blue Cauliflower Mac and Cheese>

healthy family recipes

Calories per serving: 169

Count on Nutrisystem as: 1 PowerFuel, 1 vegetable and 2 extras

Vegetables can be difficult to sell at many dining tables. However, we all need the immune-boosting vitamins, which you can only get from foods like cauliflower. So here's the plan: heat cauliflower florets until they're as tender as cooked macaroni, and then mix them in a cheesy sauce that has the spicy buffalo wing flavor. Wait until the vegetable haters have asked for seconds.

Bonus: You can use fresh or frozen cauliflower to reduce carbohydrates in many family recipes.

16 delicious soup recipes that the whole family will love

10. Zoodle Mac and cheese with roasted vegetables>

healthy family recipes

Calories per serving: 156

Count on Nutrisystem as: 1 PowerFuel, 1 extra and 1 vegetable

Zoodles are spiraled zucchini, and sipping them is just as fun as your family's favorite spaghetti. Many supermarkets have zoodles for products or frozen foods, or you can make them yourself with a simple tool known as a spiralizer. In this recipe, we tossed zoodles with melted cheese and sweet and savory vegetables like onions, broccoli, and peppers to prepare a filling dish for hungry families.

Bonus: Make your family recipes even more colorful with pasta made from spiraled carrots or beets.

11. Roast chicken with rainbow carrots and potatoes>

healthy family recipes

Calories per serving: 253

Count on Nutrisystem as: 1 SmartCarb, 1 PowerFuel, 2 extras and ½ vegetables

Is there a cozier place than a house with the aroma of chicken that is slowly roasting in the oven? Perhaps this is because everyone loves tender, juicy chicken, whether it's drumsticks and wings or lean breast meat (AKA is the healthiest choice for you). When you add carrots and potatoes, you get a meal that satisfies your hungry appetite.

Bonus: Preparing the entire meal takes minutes, then you can relax while everything cooks at once.

12. Instant Pot Smoked Brisket>

Instant pot brisket

Calories per serving: 139

Count on Nutrisystem as: 1 PowerFuel and 1 extra

Brisket is the choice of meat lovers because it is so aromatic and tender. It is also loaded with protein so that everyone feels comfortable. A conventional version takes almost all day to cook. But with a handy instant pot and this delicious recipe, you get the deep, smoky taste that meat lovers want in just over an hour. When buying the meat, ask about the leanest option available to keep the saturated fat to a minimum.

Bonus: The remaining brisket tastes great with sandwiches, salads and other family recipes.

8 chicken and rice recipes that the whole family will love

13. Sweet and savory spaghetti pumpkin bowl>

healthy family recipes

Calories per serving: 288

Count on Nutrisystem as: 1 SmartCarb, 1 PowerFuel, 3 extras and 1 vegetable

If everyone craves a large, filling bowl of spaghetti, cook the pumpkin, which looks like noodles but contains less than 25 percent of the calories and carbohydrates you get from traditional noodles, the U.S. Department of Agriculture (USDA) says. The pumpkin goes with all the flavors you add, whether it's classic tomato sauce or this version, which is served with roasted sweet potato pieces to melt in the mouth and creamy goat cheese.

Bonus: Make extra spaghetti squash and freeze it the next time spaghetti is on the evening menu.

14. Sweet Potato Hash Power Bowl>

healthy family recipes

Calories per serving: 242

Count on Nutrisystem as: 1 SmartCarb, 1 PowerFuel, ½ vegetables and 2 extras

Potato hash makes a filling breakfast to start your day. We made it even better by starting with super nutritious sweet potatoes, hearty peppers and onions. Add creamy avocado slices and an egg cooked to your liking – poached, jumbled, or with the sun side up. Season your family with chili powder and gather the gang together for a meal in the morning to sit on.

Bonus: There are no rules against eating breakfast favorites for dinner.

15. Chicken Salad Wraps>

Chicken Salad Wraps

Calories per serving: 198

Count on Nutrisystem as: 1 PowerFuel, 1 extra and 1 vegetable

If your family likes Asian flavors, they'll sip these tasty wraps. The crispy lettuce leaves bake bites with tender chicken, crispy water chestnuts and spunky spring onions, all of which are bathed in a spicy dressing made from fresh garlic and ginger. The lean chicken breast keeps the calorie count low without sacrificing satisfaction.

Bonus: For family members who are not interested in salad, just spoon the filling into a tortilla or wrap.

How to get your family to support your new lifestyle

16. Three-stage tuna patties>

healthy family recipes

Calories per serving: 125

Count on Nutrisystem as: 1 PowerFuel and 1 extra

Fresh seafood can be expensive if you feed the whole family. Consider using tuna packaged in water, which can create these delicious fish cakes that are crispy on the outside, scaly on the inside, and delicious from first to last bite. Simply mix the tuna with spicy mustard, creamy mayonnaise, an egg, a few herbs, spices and breadcrumbs, then shape into patties. Fry them for a few minutes and they're ready to eat on a sandwich, salad, or as an appetizer.

Bonus: You can use canned salmon instead of tuna if your family prefers it.

17. Avocado tuna melt Panini>

healthy family recipes

Calories per serving: 344

Count on Nutrisystem as: 1 SmartCarb, 1 PowerFuel, 3 extras and 1/2 vegetables

If your gang wishes they could enjoy a hot lunch at the local bistro, treat them to this grilled sandwich with aromatic tuna, melted cheese, and juicy tomatoes. Instead of carbohydrate-rich bread, use sandwich thinners that will be perfectly crispy on the grill. Look for tuna that is contained in water and low in sodium to avoid additional oil and salt.

Bonus: If you don't have a Panini maker, you can cook them on your stove or grill.

18. Broccoli and cheese breakfast muffins>

healthy family recipes

Calories per serving: 247

Count on Nutrisystem as: 1 SmartCarb, 1 PowerFuel and 1 Extra

Tired of the same old family recipes for breakfast? These cheese-laden muffins could be a new breakfast for your family. Made from high-fiber wholemeal flour, they are as filling as they are delicious. By using low-fat cheese and fat-free milk, calorie consumption is kept low, so you can eat two muffins per serving.

Bonus: Bake these muffins when you have time and store them in the refrigerator (up to a week) or in the freezer to heat them up when you're ready to eat them.

Easy One Pan recipes for busy weekends

19.Cashew cream veggie pasta>

healthy family recipes

Calories per serving: 272

Count on Nutrisystem as: 1 SmartCarb, 1 PowerFuel, 1 vegetable and 1 extra

Many families have one or two vegans at the table today (maybe you are), so you need good food ideas that everyone will enjoy. This pasta dish consists of cashew cream that is easy to prepare and rich in healthy fats from the nuts. Add a few herbs and spices, toss them with whole grain fettuccini, fresh cherry tomatoes and spinach, and get ready to hear the lips clapping.

Bonus: Add a PowerFuel such as chicken or shrimp for those who crave animal protein.

20. Chicken stuffed with French onions>

healthy family recipes

Calories per serving: 225

Count on Nutrisystem as: 2 PowerFuels, 1 vegetables and 1 extra

Demanding family recipes do not have to be spent preparing for hours or require expert cooking knowledge. You can turn ordinary chicken breasts into a starter with the powerful taste of French onion soup in less than 45 minutes. You probably even have the ingredients you need in your kitchen! Simply slice the chicken breast, fill it with mozzarella and onions, fry quickly and bake until the chicken is ready.

Bonus: Chicken breast is a popular family protein, which makes this dish a dish that everyone will enjoy.

21 breakfast recipes for a flexible start to the day

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