As a GRIT BXNG trainer and NBA dancer for the Brooklyn Nets, Jill Barger knows how important it is to stay in top shape at all times, even when the gym is not accessible. Jill shares some of her favorite exercises at home while spilling the beans on her favorite secrets before and after exercise.
For energy before training, Jill recommends Forest Remedies Sweet Forest essential oil.
For post-workout recovery, Jill turns to Ocean Remedies Krill Oil Soft Gels to reduce inflammation and support brain, cardiovascular and joint health.
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