Many countries are currently practicing social distancing and self-isolation to combat the spread of the coronavirus (COVID-19). It is important that you stay healthy and nourished while stuck at home. Use the extra time in your accommodation with our 10 simple tips to keep you up to date.
Your home is your sanctuary. However, it's also full of temptations and distractions that can be obstacles on your way to losing extra pounds. Being stuck at home certainly has its challenges, but it can also offer many opportunities to make smart and healthy decisions. We've put together these 10 tips to help you stick to your commitment to look better and feel better.
8 hacks for healthy eating at work from home
Here are 10 tips to keep you updated while you're stuck at home:
1. Fill up
When you are on a hunger strike at home, you want plenty of satisfying and healthy food on hand. While shopping, fill your shopping cart with staples with durable supplies such as canned beans, whole grain pasta, brown rice, and canned tuna. Take plenty of fresh, frozen vegetables and canned vegetables with you so that you get four servings of non-starchy vegetables every day.
Our registered dietitian weighed in to provide you with the best groceries you can buy during a quarantine. Click here to get your shopping list. >
2. Eating in
If you don't eat, you can make your meals at home as special as sitting in a nice restaurant. Use a nice tablecloth and napkin and pull out your good china, glass and cutlery. Delete fresh flowers, light candles or dim the lights. Take a moment to "over-coat" your food by arranging it properly.
Pump up the taste of your food with fresh or dried herbs such as thyme, oregano or parsley – that's them Free groceries This makes every dish taste like a professional, but no additional calories are required. If you eat at home more than usual, you may also want to add a few more of your favorite dishes and snacks to your next one Nutrisystem to order. Click here to stock up on your favorite dishes. >
3. Apps for everyone
With, you can turn an ordinary day at home into a family celebration crispy chicken bites, French fries, Pizza rolls and other fried treats that you can prepare yourself. Grab your air fryer and check out the many healthy ones Air fryer recipes We have it right here on the Leaf Weight Loss Blog! Hit a plate with irresistible snacks these 14 simple recipes. > Even the children will love them and they will never suspect that they are healthy.
21 simple snacks while the kids are at home
4. Happy hydration
The easiest thing you can do to speed up your path to weight loss is to refill your water bottle or glass all day. "There is significant evidence that increasing water intake, i.e. increased hydration, leads to weight loss," said a research report published in Frontiers in Nutrition.
Nutrisystem nutritionists recommend that you drink at least 64 ounces of water every day. rmal water is not your only option. You can also drink calorie-free seltzer water, mineral water, lemon water, unsweetened herbal tea or black coffee. Create refreshing water by combining fresh lemons, limes, cumbers and mint in a large jug.
5. Know your limit
If you are at home and know that you are not going anywhere, you can relax with a glass of wine, a beer or a cocktail. You can enjoy a drink with your Nutrisystem weight loss plan. However, keep in mind that alcohol fills you with empty calories and can often lead to unhealthy eating habits.
If you want to drink something, take dry wine, light beer or simple (non-flavored) liqueurs like vodka or gin. Limit yourself to one or two servings a week, preferably not on the same day. Pay particular attention to the serving sizes: for wine, each serving is half a cup, for beer 12 ounces and one serving of schnapps is 1.5 ounces. Click here to learn more about alcohol and your Nutrisystem plan. >
6. Keep moving
Getting stuck at home doesn't mean you have to sit still. According to Healthline, a sedentary lifestyle is associated with an increased risk of illness and premature death. Stay healthy and fit while quarantined by exercising frequently and staying active. Get up and walk around every hour. According to Mayo Clinic, regular "brisk" walking has been shown to improve your mood, weight loss and bone health.
Take three brisk 10-minute walks each day and get the 30 minutes of activity recommended by Nutrisystem weight loss experts. Go up and down the stairs if you can and you will burn more calories. Even a little spring cleaning can get you going! Vacuum the house, wipe the floors, tidy up your closet, or start a new project like painting your bathroom. There are many ways to keep moving and burn calories while you're stuck at home.
10 ten-minute workouts
7th step outside
Vitamin D plays a vital role in controlling your appetite and strengthening your immune system, Healthline says. You can get the nutrient from fortified foods like milk. However, the best way to make sure you have enough is to go outside every day. When your skin absorbs sunlight (even on a cloudy day), your body makes vitamin D itself. Take some time to walk around your neighborhood, catch your dog, or hang out while the kids play.
8. Grow better
At the same time, you can improve your health, save money and accelerate your progress towards reaching your weight loss goal. How? Plant a garden full of fresh vegetables. People with gardens are more active, have less stress, eat a lot, and are less obese than people who don't. If you don't have a sunny spot in a garden, you can grow favorites like tomatoes, peppers, and lettuce in large containers on a porch or balcony. Spring is also the perfect time to plant vegetables and plant a garden. Click here to learn more about the benefits of gardening! >
9. Find your peace of mind
In stressful times, many of us reach for unhealthy foods to comfort ourselves. To get around this trap, try exercises such as guided meditation, yoga, or tai chi to calm your mind and relax your body. These activities help you relieve tension and focus on positive thoughts that can lower the level of the stress hormone cortisol in your body. Excessive levels of cortisol have been linked to increases in blood pressure, blood sugar levels, and the risk of obesity, the Cleveland Clinic says.
How to stop eating stress
10. Find out about ZZZs
Without the daily demands of preparing for work, school and the regular routine of getting you out of bed in the morning, you have the opportunity to catch up on your peace. Adequate sleep is important for the optimal functioning of your immune system and your general health. It also helps you lose weight, according to a report published in the International Journal of Endocrinology. The researchers found that sleep deprivation disrupts our metabolism and hormone levels, which regulate our appetite. So press the snooze button and dream of better days again.