Weight loss

14 scrumptious recipes with peanut butter

It's okay to get a little nutty on a diet. If you're talking about peanut butter, that's it! The leaf is filled with healthy peanut butter recipes that are dietary.

According to Harvard Health, peanuts aren't actually nuts. They are legumes, similar to lentils or soybeans. Regardless of their origin, peanut butter is a delicious and healthy option for those trying to lose weight. Studies show that people who eat nuts and peanut butter are at lower risk for heart disease and type 2 diabetes, says Harvard Health. Nuts and nut butter are filled with healthy fats and can help you stay full throughout the day. Never underestimate the fullness factor when you lose pounds!

Fortunately, Nutrisystem has developed more than a dozen peanut butter recipes. Everything delicious, everything healthy and everything dietary! Read on to see how versatile peanut butter really is.

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Here are 14 delicious peanut butter recipes:

1. Chocolate peanut butter popsicles>

Chocolate peanut butter popsicles

Calories per serving: 100

Count on Nutrisystem as: 1 PowerFuel

This recipe is so simple that you probably already have the six ingredients for it in your kitchen! You only need a few inexpensive popsicle molds (and not just for this recipe –Check out these other popsicles approved by Nutrisystem! >). Mix plain non-fat Greek yogurt, non-fat milk, stevia, vanilla extract, unsweetened cocoa powder and peanut butter in your blender or food processor. Pour into your popsicle molds and freeze. Enjoy your 100-calorie peanut butter popsicles as a dessert or snack!

2. 3-ingredient protein bombs>

3-ingredient protein bombs

Calories per serving: 131

Count on Nutrisystem as: 1 PowerFuel and 1 extra

We hear you! They say, "Three ingredients? I'm there!" This smooth, creamy snack is even easier than it sounds. A chocolate Shake the Nutrisystem is mixed with peanut butter and fat-free cream cheese to make these delicious protein bombs. The recipe makes 16 of these protein-rich peanut butter balls with two balls as one serving.

3. 4-Ingredient Rice Krispies Treatment>

4-ingredient rice krispies treatment

Calories per serving: 71

Count on Nutrisystem as: 2 extras

Who doesn't like a crispy and sweet dessert that's easy to prepare? A snack on one of these crispy bars filled our favorite nut butter. Crunchy rice cereals are held together with creamy peanut butter, honey and vanilla extract. The recipe makes 24 bars and one bar counts as one serving. In one go, you stocked up on your snacks and desserts for almost a month! Keep them in the fridge and grab a bar if you want something sweet.

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4. Chocolate Peanut Butter French Toast>

Chocolate peanut butter French toast

Calories per serving: 238

Count on Nutrisystem as: 1 SmartCarb, 1 PowerFuel and 1 Extra

Although it sounds like a fancy brunch recipe, this deliciously sweet breakfast is ready in 15 minutes. You can even enjoy a gourmet breakfast on the working day! Start with whole grain bread soaked in a mixture of egg, fat-free milk, vanilla and a scoop of chocolate Shake the Nutrisystem. Cook in a pan for three to four minutes on each side. Melt peanut butter in the microwave and just drizzle over it. Sprinkle with a piece of chocolate and enjoy the peanut butter plate!

5. 3-ingredient peanut butter cup>

3-ingredient peanut butter cup

Calories per serving: 139
Count on Nutrisystem as: 1 PowerFuel and 2 extras

Have this recipe ready for Halloween! After trying one of them, you won't be seduced by the high-calorie, in-store versions you distribute to the kids. Make your own peanut butter cups with semi-sweet chocolate chips, coconut oil and crispy peanut butter. Enjoy your favorite peanut butter sweets that have been made dietary!

6. PB and J Power Bowl>

PB and J Power Bowl

Calories per serving: 282
Count on Nutrisystem as: 1 SmartCarb, 1 PowerFuel and 2 extras

The staple foods for childhood lunches become your secret weight loss weapon at breakfast. Combine peanut butter with steel oats, almond milk and a homemade jelly made from fresh strawberries, lemon juice and chia seeds. You will love this deconstructed PB and J sandwich every morning!

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7. Bake Chocolate Peanut Butter Granola Bars>

No Bake Chocolate Peanut Butter Granola Bars

Calories per serving: 199

Count on Nutrisystem as: 1 SmartCarb and 1 PowerFuel

Unfortunately, many granola bars bought in the store are often calorie and sugar bombs that disguise themselves as a healthy treat. It's so easy to create your own ingredients and control the ingredients you add. These bars are not only delicious, they are also dietary. Mix oatmeal, peanut butter, honey, and semi-sweet chocolate chips (or replace dried fruit). Throw them in the fridge and grab a bar if you fancy a nutty treat!

8. Peanut Butter Chocolate Chip Mug Cake>

Peanut Butter Chocolate Mug Cake

Calories per serving: 146

Count on Nutrisystem as: 1 SmartCarb and 1 Extra

The inventor of the cup cake deserves an award. They are fast, tasty, uncomplicated and never see the inside of a hot oven. It's microwave all the way. This quick dessert combines peanut butter powder (in the same course as normal peanut butter), a small wholemeal pastry flower, baking powder, stevia, banana, almond milk and chocolate chips. Three minutes in the microwave and ready to eat!

9. Apple peanut monster mouths>

Apple peanut monster mouths

Count on Nutrisystem as: 1 PowerFuel and 1 extra

These are so adorable that you have to fight your children for them. When Halloween is around the corner, you need healthy and fun treats for you and your family. Slice a medium-sized apple and scoop peanut butter on one side of each slice. Line up a row of nuts (macadamias, peanuts, almonds, or cashew nuts) so that they look like teeth, and then add another slice of apple with peanut butter on top. These peanut butter monster mouths are incredibly good!

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10. Chocolate peanut butter crunch bars>

Chocolate peanut butter crunch bar

Calories per serving: 176

Count on Nutrisystem as: 1 PowerFuel and 1 SmartCarb

If you get a Jones for candy, we only have the recipe to help you. This delicious bar gets its sweet taste and crispy texture from a vanilla Shake the Nutrisystem, Dates, peanut butter, chocolate chips, oats and vanilla extract. A food processor does the mixing for you. Form your bars and toss them in the freezer for an hour to create a simple flex snack that you can enjoy all week long.

11. Chocolate Peanut Butter Banana Smoothie>

Chocolate peanut butter banana smoothie

Count on Nutrisystem as: 2 PowerFuels and 1 SmartCarb

Add this to your line of peanut butter recipes! This rich, delicious smoothie couldn't be easier to prepare. Mix a chocolate Shake the Nutrisystem with peanut butter, frozen banana, water and ice. Start your day with this drink and you will have a peanut butter party all morning!

12. Peanut Butter Banana Pops>

Peanut Butter Banana Pops

Calories per serving: 160

Count on Nutrisystem as: 1 PowerFuel, 1/2 SmartCarb and 1 extra

When it's hot outside, you need cold treatment to cool off. You may even want to make more of these pops because you can keep them in the freezer. Enjoy them whenever you are looking for something cool and sweet. Simply combine peanut butter, bananas, water and honey in a blender. Pour on popsicles and freeze to get perfect peanut butter pops!

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13. Chocolate Peanut Butter Freezer Fudge>

Chocolate Peanut Butter Freezer Fudge

Calories per serving: 116

Count on Nutrisystem as: 1 PowerFuel and 1 extra

This confection is so rich and creamy that you won't believe it's dietary. It's so easy to do and only takes a few minutes. Simply heat up some peanut butter, almond milk and a pack Nutrisystem NutriChocolates in a pot. Pour the mixture into an ice cube tray or in circles on a baking sheet and put it in the freezer. Enjoy them frozen or at room temperature.

14. Chicken kebabs with peanut dip>

Chicken kabobs with peanut dip

Calories per serving: 219

Count on Nutrisystem as: 2 PowerFuels

To show you how versatile peanut butter is, we wanted to include one of our most popular savory peanut butter recipes with this delicious ingredient. These chicken kebabs have a sweet, salty and spicy taste that is unique and satisfying. Our favorite nut butter is offered here in a peanut dip sauce made from peanut butter, chicken broth, soy sauce, lime juice and cayenne pepper. Lean chicken and peanut butter together form a protein powerhouse!

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