Weight loss

15 skinny sandwich recipes for a Flex ™ Meal Win

Sometimes you just want a tasty, hearty sandwich. The good news is that you can still enjoy this mealtime when you are trying to lose weight. You just have to make smart sandwich decisions. In the article How to build a better sandwichWe break the groundwork for putting together a palate collector that still suits your diet. Try it out if you want to create your next sandwich from scratch.

Or take the easy (and delicious!) Way and try one of these lean sandwich recipes you're sure to love:

Tip: Just click on the recipe name, the picture or the link in the label to get the complete recipe.

1. Skinny Cheese Steak Sandwich>

This lighter version of a staple sandwich gives you the taste and texture of a classic Philly cheesesteak without the guilt consequences. With thinly sliced ​​steak pieces coated with melted cheese with mushrooms, peppers and onions between a soft bun, this is definitely one of our most popular sandwich recipes ever. Count one as two PowerFuels, a SmartCarb and a vegetable in yours NuMi app. Click here for the full recipe>

2. Buffalo Chicken Sliders>
Buffalo chicken sliders

Of all the sandwich recipes on The Leaf, this is definitely one of our customers' favorites. It is no wonder that this basic food sandwich is so popular that it is smothered with shredded chicken in a spicy, seasoned buffalo sauce with a crispy salad between two soft rolls. This recipe makes two servings and each counts as a SmartCarb, a Powerfuel and an Extra, which makes this a great base for one Flex ™ meal. Can't you get enough buffalo sauce? You want to read this article: Do you love buffalo sauce? 5 recipes you don't want to miss>

3. Pulled Pork Tenderloin Sandwich>

Pulled pork

This sandwich recipe bristles with a delicious, hearty taste. Tender pork and a delicious combination of spices and sauces are slowly and perfectly cooked and then topped with a vinegar cabbage coleslaw, which gives a soft bun a crispy taste. Click here for the full recipe> Do you love pork? Cut the fat with these Four fabulous pork recipes>

4. Chicken sausage & bell pepper>
Sandwich with sausage and roasted pepper

We keep a classic sandwich lean by replacing regular sausage with chicken sausage in this hearty sandwich recipe, which is also filled with sautéed peppers and onions between a warm, toasted bun. With just over 300 calories and two PowerFuels, a SmartCarb and a vegetable, this popular choice is a great choice Flex ™ meal Possibility. Click here for the full recipe>

5. Turkey, apple and Swiss waffle sandwich>
Turkey sandwich

If we hadn't been so impressed by the taste of this delicious sandwich, we would be firmly convinced of how creative it is. This premium Sammie uses your Nutrisystem buttermilk wafers as a substitute for bread and combines turkey, apple, red onions and Swiss cheese with an incredible avocado sauce for a delicious dish that will delight your taste buds and waist. Click here for the full recipe>

6. BBQ Chicken Sandwich>
BBQ chicken sandwich

Grill and lose weight with this popular selection, which is one of our most popular sandwich recipes. With a tender, shredded chicken breast that smothers in a smoky BBQ sauce and topped with a tasty classic coleslaw mix between a soft bun, this is a healthy recipe that the whole family will love. With two SmartCarbs, two PowerFuels, three extras and half a vegetable, this sandwich can be enjoyed as a flex meal. Just check yours Flex ™ meal guidelines to find out how best to customize the recipe to meet your flexible meal needs. Click here for the full recipe>

7. Artisan grilled cheese>

Recipes for grilled cheese sandwich

This artisan grilled cheese adds a spicy note to a staple Sammie. Combine it with a warm cup of soup or a garden salad filled with vegetables for a balanced meal that will become an integral part of your menu. Click here for the full recipe>

8. Trail Mix Mash-Up Breakfast Sandwich>
Trail mix mash-up breakfast sandwich recipe

Get your morning on the right foot with this delicious bagel breakfast sandwich with yours Nutrisystem honey wheat bagel topped with creamy (or crispy if you prefer!) peanut butter, sliced ​​banana and raisins, then sprinkled with cinnamon. The healthy fats from the peanut butter and the fiber from the bagel and the raisins keep you full, while the complex carbohydrates from the bananas increase your energy. This way, you stay satisfied and strong until midday is over. Click here for the full recipe> Or if you're looking for other tasty ways to enjoy the Nutrisystem bagel, Click here for five more delicious recipes with your Nutrisystem Honey Wheat Bagel>

9. Avocado Chicken Salad Sandwich>

Avocado Chicken Salad Sandwich Sandwich Recipes

This delicious avocado chicken salad sandwich is a dream for Dieter: it is delicious and it only takes a few seconds to prepare. t an avocado fan? Feel free to leave it out. Though we think it definitely adds a little more to this popular sandwich recipe. Click here for the full recipe>

10. Wrap with turkey and goat cheese>

Turkey goat cheese wrap sandwich recipes

This delicious turkey and goat cheese wrap is loaded with lively vegetables for an extra touch of flavor … and crunch. Click here for the full recipe>

11. Delicious tuna salad wrap>


Tuna is the chicken of the sea, and for good reason. It is white, slim and oh so versatile! This healthy variant of the Tuna Salad Nutrisystem is ready in less than five minutes. Perfect for on the go or for a lunch in, you'll cut a serving of heart-healthy fish off your list for the week. Like most fish, tuna is rich in heart-healthy and hip-friendly omega-3 fats. Every bite is a source of protein. This recipe adds some extra food and counts as a Nutrisystem lunch, a PowerFuel, a vegetable, and an extra. Click here for the full recipe>

12. Skinny Egg Salad Sandwich>

Egg Salad Sandwich Recipes

This thin variant of a basic food sandwich is as healthy as it is hearty. Just keep this fair warning in mind: you may want to double the recipe. Such a tasty sandwich will likely attract a hungry crowd. Click here for the full recipe>

13. Mediterranean tuna pita>

Tuna pita sandwich recipes

Add some olives, onions, and sun-dried tomatoes to your standard tuna pita for a delicious and healthy Mediterranean touch. Click here for the full recipe>

14. Chicken Pita Pocket>

Chicken pita pocket sandwich recipes

Do you need a quick and tasty lunch for a hard day's work? Looking for the simplest dinner that still offers taste and nutrition? We present the Chicken Pita Pocket! It is easy to prepare, full of nutrients and absolutely delicious! With such properties, is it really no wonder that this is one of our customers' most popular sandwich recipes? Click here for the full recipe>

15. Light Fruit & Cottage Cheese Sandwich>
Fruit and cheese sandwich healthy breakfast recipes

We know we say it all of our sandwich recipes … But this delicious dish really does bring something special to the table. This Light Fruit & Cheese Sandwich is an absolutely wonderful combination of sweet, fresh mixed fruit, honey, light cottage cheese and cheddar, filled in an airy but filling wholemeal pita bag. Chopped spring onions give our palate an additional flair that demands more from this fantastic recipe. This ideal flex™ M.eal Starter is fully approved by the dietitian and satisfies the craving for sandwiches in a unique and amazing way. Click here for the full recipe>

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