Weight loss

10 low calorie beers that style actually good

If you're trying to eat better and maybe get rid of some annoying pounds, but also like to sit back after a long day with a cold one, low-calorie beers may be your solution. If you swap a traditional brew for a low-calorie beer, you can save more than 100 empty calories per drink. It can really add up if you try to eat better or get slim!

When they first made it onto the market, many low-calorie beers had a bad reputation. Beer purists described them as watered down and tasteless. But things have changed dramatically since these days. w that there are so many competitive low-calorie beers on the market, they have to taste good to stay in business. However, it can be a little overwhelming to have so many low-calorie beers to choose from if you're new to the scene.

We met with registered nutritionist and beer lover Mandi Knowles to find out what low-calorie beers she would recommend. Mandi took a look (OK and a taste) of several low-calorie beers to determine which 10 we would recommend most.

"Although there is a good selection of low-calorie beers from the big beer companies on the market, in my opinion many people lacked this small, manual taste," says Mandi. “If you're a beer lover like me, you're probably no stranger to the craft beer boom of the past 10 years. Small craft breweries have constantly developed new flavors, hop varieties and recipes that have certainly changed the beer scene. "

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Unfortunately, these amazingly tasty beers often have more calories (200+ per 12 ounces) than your large beer clips. When you look at America's top beer brands, it's clear that reduced-calorie options are hot and consumers dictate demand, which may force craft breweries to consider this opportunity. (Can I get an "OH YEAH"?)

There has been a boom in nationally available low-calorie craft beers since 2019, and 2020 can be called the “Year of Low-Calorie IPA,” says CraftBeer.com. "Good news for me (us) as IPAs are my favorite type of beer," says Mandi. “I was certainly skeptical, so I put them to the test and was extremely surprised to find some delicious options. In fact, some will surely stay in my beer rotation, especially during the summer months. "

Our criteria were simple. The beers had to:

  1. Be 100 calories or less
  2. Tastes delicious
  3. Come from a nationally available craft brewery

How did we do it We were pleasantly surprised to discover that there are many options that fit the bill. Landing on 10 recommendations turned out to be extremely easy (almost too easy).

Here are 10 low-calorie craft beers that Mandi recommends:

low calorie beer

1. Hop 99 from Abita (Mandi's favorite!)

  • Calories: 99
  • ABV: 4.2%
  • Carbohydrates: 2.7 grams

2. Lagunitas during the day

  • Calories: 98
  • ABV: 4%
  • Carbohydrates: 3 grams

3. Avery Pacer IPA

  • Calories: 100
  • ABV: 4.5%
  • Carbohydrates: 3.5 grams

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4. Oskar Blues One-y

  • Calories: 100
  • ABV: 4%
  • Carbohydrates: 5 grams

5. Goose Island So Lo

  • Calories: 98
  • ABV: 3%
  • Carbohydrates: 8.4 grams

6. Dogfish Head Slighty Mighty

  • Calories: 95
  • ABV: 4%
  • Carbohydrates: 3.6 grams

7. Blue Moon Light Sky

  • Calories: 95
  • ABV: 4%
  • Carbohydrates: 3.6 grams

8. Shiner Light Blonde

  • Calories: 99
  • ABV: 4.2%
  • Carbohydrates: 3.8 grams

9. EvilTwin Bikini Beer

  • Calories: 81
  • ABV: 2.7%
  • Carbohydrates: t revealed

10. Saint Archer Gold

  • Calories: 95
  • ABV: 4.2%
  • Carbohydrates: 2.6 grams

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If you're looking for low-calorie beers from major brands, here are 10 additional options with less than 100 calories:

low calorie beer

1. Corona Light

  • Calories: 99
  • ABV: 4%
  • Carbohydrates: 5 grams

2. Michelob Ultra

  • Calories: 95
  • ABV: 4.2
  • Carbohydrates: 2.6 grams

3. Miller64

  • Calories: 64
  • ABV: 2.8%
  • Carbohydrates: 2.4 grams

4. Miller Light

  • Calories: 96
  • ABV: 4.2%
  • Carbohydrates: 3.2 grams

5. Yuengling Light warehouse

  • Calories: 99
  • ABV: 3.8%
  • Carbohydrates: 8.5 grams

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6. Milwaukees best light

  • Calories: 96
  • ABV: 4.1%
  • Carbohydrates: 3.5 grams

7. Molson Canadian 67

  • Calories: 70
  • ABV: 3%
  • Carbohydrates: 2.6 grams

8. Budweiser Select

  • Calories: 99
  • ABV: 4.3%
  • Carbohydrates: 3.1 grams

9. Busch Light

  • Calories: 95
  • ABV: 4.1%
  • Carbohydrates: 3.2 grams

10. Heineken Light

  • Calories: 99
  • ABV: 3.3%
  • Carbohydrates: 7 grams

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Mandi answers some frequently asked questions about beer on Nutrisystem. Read on to find out what she's looking for in a low-calorie beer and how your brew can affect weight loss:

1. What criteria should I use when choosing a low calorie beer?

low calorie beer

With so many delicious mainstream options, finding a tasty, refreshing beer for around 100 calories is no longer difficult. Since this is a selling point for these beers, they usually indicate the calories on the packaging or on the label. This makes identification easier. When choosing a low-calorie beer, the following points should be considered if the nutritional information is not available:

  • Since each alcohol provides approximately seven calories per gram, the lower the alcohol (ABV) content, the lower the calories. So look for beers with a lower ABV. This information is usually available, especially in craft breweries.
  • Beers with a sweeter taste will most likely have more calories.
  • It's a myth that dark beers have more calories than lighter beers. Everything is based on the ABV.
  • Look for words like "low" or "light" in the name.

2. What do these beers count in the Nutrisystem program?

low calorie beer

A beer should be counted as a SmartCarb or three extras in the Nutrisystem program. We recommend a maximum of two servings of alcohol a week. Try to distribute them and don't have them during the day.

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3. What should you watch out for when trying to lose weight but also love beer?

low calorie beer

  • Calories. I think it is important to know that beer or alcohol generally provide calories. Typically, one serving of alcohol (12 ounces of beer, 5 ounces of wine, 1.5 ounces of alcohol) provides an average of around 100 to 150 calories, depending on the type. So one or three drinks can really add up to a significant portion of the calories, which can certainly affect progress in losing weight if done frequently.
  • Empty calories. You may have heard alcohol called empty calories. The reason is that alcohol doesn't provide much nutritional value other than calories from alcohol and some carbohydrates. There is no protein, fat or fiber that will keep you full and satisfied while providing these calories.
  • Bad decision making. Excessive alcohol can affect your ability to make decisions and often leads to disinhibition of food and poor nutrition choices. Have you ever longed for a salad after drinking a few cocktails? , pizza or fried food is often the first choice, even the next morning. Therefore, it is important to have a plan before you go out to town that will help you make targeted decisions while you drink.
  • Alcohol drains the body. It is important to hydrate with water while drinking. Try switching between a beer and a glass of water. You should also drink more water the next day to rehydrate the body and minimize water retention and bloating.

4. Is a low calorie beer the best option when I am at Nutrisystem, or should I consider dry wines or mixed drinks?

low calorie beer

If you want to enjoy low calorie beer, I think this is the best option for you. When choosing a drink, it is best to enjoy it to the fullest and then choose something you don't really want. Dry wines provide around 120 calories, so surprisingly, a low-calorie beer is a better option. In addition, a mixed drink with a calorie-free blender will still contain around 100 calories, so it will be washed. Choose what you like, but remember that moderation is key. It's counterproductive to drink 10 light beers to get a buzz.

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