thing warms your bones and fills your stomach better on a cool day than a hot bowl of delicious soup. These delicious recipes use an abundance of vegetables, lean meats, and aromatic spices to create a delicious soup that will make your taste buds happy and keep your diet on track.
Who doesn't like a good bowl of delicious soup after a long day? It is a classic dish that can warm the soul on these cool evenings. What is even better? Delicious soup can be packaged with many healthy ingredients that will allow you to be satisfied with comfort foods, while being filled with vitamins and nutrients that will help you stay on track with your weight loss! What do you want more
Are you looking for more classic comfort food? Click below to read our Buffalo Mac and Cheese recipe!
Buffalo mac and cheese
Here are 16 ideas for healthy, tasty, and seasonal soup recipes:
1. Simple pumpkin soup>
In the preparation department, it lives up to its name: Bring broth, pumpkin puree, ground ginger, curry powder and other delicious spices to a boil, let it simmer a little, stir in milk, let it simmer a little and you're done. With its rich pumpkin flavor and creamy texture, this uncomplicated recipe is the perfect choice if you crave the typical flavors of autumn. Try a version with a little extra kick Spicy Pumpkin Soup> –That works peppers, onions and the Nutrisystem White Bean Chicken Chili in the recipe. Have to grab some of that Nutrisystem white bean chilli? Get it here! >
2. Italian Chicken Autumn Vegetable Soup>
Butternut squash and beets – it's in there. Carrots and kale – yes, they're in there too – provide all their vitamins and minerals. You will also find shredded roast chicken, tomato paste, red pepper flakes and lots of Italian spice. But wait, there is more: Wholegrain gnocchi give this super healthy and hearty soup an additional Italian flair. Make this your flexible lunch on a cool afternoon and count it as a SmartCarb, a PowerFuel, a vegetable, and two extras.
3. Spicy tomato soup>
With a few cans of diced tomatoes, a few cups of vegetable stock, onions, and garlic, you can conjure up a large pot of this absolute favorite to enjoy it all week, or freeze it and save for a busy day. Almond milk thickens this soup, bay leaves enhance the taste and chopped basil serves as a delicious (and oh so pretty) side dish.
4. 5-ingredient chicken noodle soup>
The "noodle" is actually spaghetti pumpkin, cooked and scraped into pasta-like strands to save carbohydrates. Low sodium broth helps cut salt. Chicken adds protein, carrots promote nutrients and fresh thyme brings more flavor. Five simple ingredients make up the perfect side of the soup with every Nutrisystem meal. Try this for another stripped down version of this comfort classic Thin chicken noodle soup. >
5. Veggie Lover & # 39; s Risotto Soup>
The Nutrisystem Mushroom Risotto Entrée turns a handful of extra vegetables into a delicious soup for autumn. Zucchini, baby bell mushrooms, kale and a can of diced tomatoes go well with hearty vegetarian sausages, shitake mushrooms, red peppers and a pinch of parmesan to add a spicy note to a rice and vegetable dish. Have to grab it Nutrisystem mushroom risotto appetizer? Grab it here! >
Crispy sweet potato fries
6. Creamy butternut squash soup>
Plan an extra large amount of it: with its smooth texture and rich, sweet taste of pumpkin, your family will try this favorite straight from the pot in cold weather. It's creamy (without real cream) and the carrots and onions give it flavor without bad fat, which makes it a healthy meal that you can enjoy all winter.
7. Corned beef and cabbage soup>
It contains the traditional ingredients up to potatoes, cabbage, carrots and celery, all of which go well with lean beef. and the leek, garlic and thyme season the broth to the perfect base for this hearty – but much healthier – version of Irish pub cuisine.
8. Sour cream & dill chicken noodle soup>
If you have little time but are looking for comfort food, Nutrisystem offers you the chicken noodle soup. Thick pasta and pieces of tender chicken in a delicious soup broth are ready in a few minutes. Then stir in fat-free sour cream and top with a pinch of dill for a new taste in no time. Have to order some Nutrisystem Chicken odle Soup? Grab it here! >
9. Veggie Summer Stew>
Garden vegetables give it its name, but this stew can also be enjoyed in winter, spring and autumn. Large pieces of zucchini and pumpkin alongside diced carrots, tomatoes and red peppers give you a splash of color and lots of nutrients in every spoon. The white beans filled with fiber satisfy your hungry belly, while onions and spices delight your taste buds.
10. Cauliflower and sweet potato soup>
Two powerful vegetables have teamed up to bring you a satisfying soup that is high in vitamin C, low in calories and loaded with health-promoting nutrients. The combination of cauliflower and sweet potato cooks in a broth with garlic, onions, peppers, coriander, cumin and ginger to give your lunch or dinner a tasty side. Each serving with a cup contains only 127 calories.
Broccoli-cheddar quiche with a loaded potato crust
11. Simple French onion soup>
All the classic flavors with much less calories make this lunch a perfect flex lunch. Vidalia onions and bay leaves spice the broth, sourdough bread is on top and is covered with melted Swiss cheese – all for 129 calories per serving. Record this recipe with a SmartCarb, a PowerFuel and an extra.
12. Black bean quinoa pumpkin soup>
Wonder how pumpkin soup could possibly get better? Try this inspired recipe that throws black beans, quinoa, and kale in the mix. The added ingredients pump more than 12 grams of muscle building protein into the soup, and chilli powder and cayenne pepper heat the spice. If you top it off with a generous pinch of grated cheese, you get a new, healthy variant of the autumn standard.
13. Loaded potato soup>
It couldn't be easier: take a Nutrisystem Loaded Potato lunch, add some skimmed milk, chicken broth, spinach and spices, and voila – potato soup for just 315 calories. If you are Nutrisystem, a serving with a cup counts as lunch, a PowerFuel and ½ vegetables. Get the Nutrisystem Loaded Potato Lunch here! >
14. 5-Ingredients "Cheezy" Cauliflower Soup>
Cauliflower is one of those all-round excellent vegetables. It contains a lot of potassium, vitamin C, vitamin K and folic acid. It is less dense than potatoes and is an excellent substitute for rice. and it's an unlimited non-starchy vegetable in the Nutrisystem plan. In this delicious soup recipe, cauliflower, along with leek and garlic, cooks in chicken broth until tender. then it is mixed with nutrient-rich nutritional yeast to achieve a cheesy taste. Enjoy the lean meat soup for a light flex lunch.
15. Kitchen sink vegetable soup>
It has a bit of everything, as the name suggests – spinach and tomatoes, celery and carrots, onions and garlic. Also included: pearl barley for more warmth and Italian spice for additional taste. Consider this comfort in a bowl.
16. Tropical Gazpacho Soup>
The cold, delicious soup is so full of fresh flavors that you want to dip your spoon in it – no matter what the weather! Pineapple, mango and colorful peppers contain many vitamins, and red onions, coriander and lime enhance the taste of this seasonless soup. Would you like to try another sleepy Gazpacho? The Creamy green gazpacho with grilled shrimp> offers healthy vegetables mixed with yogurt, avocado and a lot of spices and topped with perfectly cooked shrimps. Delicious!