wadays, it's not just writers, artists, daycare providers and computer experts who work from home. A Gallup survey found that flextime and job opportunities for full-time workers have increased in many large and small companies. Around 43 percent of people work from home at least at times, according to the survey.
At home – hang up your hat and keep your food. The temptations can be irresistible. A bite here, a nosh there, the siren call of this pint of ice cream in the freezer. You could heavily sabotage your diet unless you take steps to ensure that it doesn't.
Here are eight hacks to stay on the right track at work from home:
1. Create a weekly menu.
The people who run the restaurant where you had lunch every day don't get up in the morning and think, "Gee, what will I serve today?" Then browse through the pantry for the ingredients. You plan ahead. Leaving it to the last minute is a recipe for disaster for them – and for you if you're trying to lose weight. Most of us have calorie bombs in our kitchen. If you don't have a container of products for a salad or your Nutrisystem meals on hand, you may be tempted by the calzone in the freezer, the bagels on your counter, or even the easy-to-repair cheese and crackers, not to mention those Girl scout cookies in the closet. Your best bet is to take momentum out of the equation. Just write down everything you want to eat every week and stick to the schedule. Make sure you record everything you eat in NuMi App>
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2. Prepare your Flex Meal fixings.
Your Nutrisystem meals will help you stay straight and tight, but make sure your Flex meal Ingredients are also ready to go. Cut products for salads and Stir fries. Label leftovers for lunch the next day. Whip up the tuna or chicken salad with low-fat mayo and keep them in the fridge.
3. Prepare snacks too.
It's cheaper to buy things like nuts in bulk, but not as good for your waist when a handful leads to several. Hummus is also a great snack, but according to the U.S. Department of Agriculture (USDA), a tablespoon of hummus is 25 calories. You can see how that can add up if you treat yourself too much. And low-fat cheese? There are 49 calories per ounce. So pay attention to senseless snacking. You don't want to eat too many calories, so measure and pack these snacks in the perfect snack-sized portions for the week.
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4. Do not work in the kitchen.
A kitchen island or breakfast bar seems like the perfect place to set up a shop, but you really don't want to be that close to food. Out of sight out of mind. Work as far as possible from the kitchen – a family room, an alcove upstairs or a landing, a desk in a corner of the bedroom. If you need to line up in the kitchen, try turning away from the fridge and cupboards where the goodies are kept.
5. Don't eat while you work.
When you are busy, it is tempting to eat at your work place. According to a survey by the American Academy of Dietetics and Nutrition, about 83 percent of us do this. And that carries the risk of gaining weight. Why? A 2013 analysis of studies from the University of Birmingham in England dealing with “distracted eating” – multitaskers who ate at work or while watching TV – found that you can eat more if you don't pay attention to it what you eat, not just while you eat, but later. On the other hand, focusing on your meal later can result in less food. One reason: eating attentively actually improves your memory – at least of the food – so you are less likely to think that you are hungry so quickly after eating.
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6. Have your slow cooker or instant pot fix dinner.
Even if you work at home, you may still be starving when it's time to prepare dinner. To avoid temptation, prepare your dinner when you're not hungry – after breakfast, lunch, or your afternoon snack. ON slow cooker or Instant pot can just do that. You can find many great ones Recipes for both of them here on The Leaf.
7. Take breaks from activity.
You are at home. body will look wrong if you get up from your desk every hour or so and do a few stretches, do a few yoga poses, or walk in place. The boss won't give you a side eye if you go outside all day and walk or run (wear your cell phone!). Activity is not only good for your mental focus – a bonus for your employer – it also helps you lose calories.
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8. Keep water at your desk.
Sometimes when you are thirsty, your body tells you that you are hungry. It’s so weird. So keep some bottled water nearby while you work from home and have a drink before heading to the snack town. If that satisfies your hunger, you will know that it was really thirsty. Keeping water near your desk is good for another reason: it keeps you away from the kitchen.