Weight loss

How one can stay a social life with out breaking your weight-reduction plan

One thing that does Nutrisystem so great: you can lose weight without losing your social life. Unlike other diets that tie you to the kitchen, with Nutrisystem you can stay on schedule while meeting friends, family, and colleagues for happy hour, dinner, or weekend barbecues. With Flex ™ Meals have the opportunity and guidance you need to stay on the right path while preparing healthy foods with non-Nutrisystem foods at home or eating out.

However, maintaining a social life can still be difficult if you try to stay on the right track. There are enticing starters, tasty desserts, and sugary drinks just waiting to improve your diet. Don't get caught by them!

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Follow these 10 tips to live a social life without losing your way to glory in losing weight:

1. Don't just plan your day. Plan your week.

Meal plan

Losing weight today is not just about causing a calorie deficit. It's about creating one for the week, the month, and beyond. Start with these seven days: depending on where you are in the Nutrisystem programYou may receive one or two Flex ™ meals a week. So if you know you're going to happy hour with friends on Thursday or a picnic this weekend, save them! Stick to your Nutrisystem meals and snacks without asking questions, and keep the extras and Flex ™ meals on the go so you can order stress-free.

2. Offer to host.

host

You don't have to go out to live a social life. Invite friends and family to your home, where you can control what is served so you know what and how much is in it, so you know what a solid portion is to keep your plan going. Or if you meet with someone else, offer to bring something – show yourself with a healthy dish that you enjoy. When it's time to eat, you can stack a lot of this article on your plate and fill the rest with other offerings that look tempting.

3. Suggest a meeting that is not focused on food.

bowling

Go bowling, try a wine painting class, host a board game evening, set up a book club or watch a concert. Find events that you enjoy and that keep you connected to your social life without just focusing on food. And if you're in a bar, restaurant, or grilling, think about why you're really there: focus on meeting friends and family and socializing while you're there.

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4. Look at the menu before going out.

Online food

If you decide to meet in a restaurant, go prepared: Go to the menu online before you set off. Check that the calorie numbers are listed and use them to help you decide. If not, find a dish that looks delicious and fits your plan and order it before you go. That way, you won't feel any pressure if you sit down and order something out of schedule – or something you won't end up enjoying.

5. Don't show yourself hungry.

hungry

Perhaps you think it is best to "save" for a treat like an evening by eating less all day. However, this can backfire: you may be so starved that you eat more than you originally planned. Put something in your stomach with fiber and protein before you set off so you can feel a little full beforehand – a Shake the Nutrisystem is a perfect, easy choice. In this way you can enjoy your social enjoyment with a healthy portion.

6. Attack your desire!

Burger

Don't dance around your cravings: Nutrisystem nutritionists say attack them. If you really crave a juicy burger, order one and have a portioned size. Our experts say that if you avoid your cravings, you can overeat by trying to satisfy yourself with other foods – for example, eat a few pretzels if you really want a bite of chocolate. Instead, recognize your desire, order something that satisfies you, and take the time to enjoy it.

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7. Keep a Nutrisystem snack in your pocket.

snack

One way to tackle this desire is to be prepared. If you're on the road longer than expected, you may want to dive into the dessert, even if it's not included in your original nightlife plan. Have a … Nutrisystem snack practical – like Nutrichocolates or if you are salty, Popcorn or Snack-a-rounds– Can give you something safe to eat and stick to.

8. Alternate a glass of water with each alcoholic beverage.

Water glass

You've heard this before, but that's because it works: water helps you metabolize alcohol so you don't get tipsy – which can reduce your inhibitions about other foods and portions that you want to avoid. In fact, alcohol can make fatty or other fraudulent foods appear more attractive: in a 2015 study of 35 women, those who had alcohol in their system were more sensitive to food flavors, which resulted in them eating more than those who were sober . Water also keeps you hydrated, which can make you feel less nutritious, as our bodies sometimes mistake thirst for hunger.

9. Ask a friend to be your manager.

diet

With support, it is easier to stay on the right track. Several studies have found that if you do it with a partner or friend, it is easier to stick to a diet or fitness plan. If you are on your way, ask for help. Ask a friend you trust to help you: tell them your goals for the evening and ask them to help you gently with a subtle reminder when you take an extra dessert or order something from your plan. You may still opt for a small off-plan treatment, but the memory may be enough to alert you to your decision and keep you on the right track.

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10. Remember: it's a fraudulent meal, not a fraudulent day.

social life

If you go overboard at a convivial lunch or happy hour, you haven't ruined your weight loss: many dieters stumble over a meal, get discouraged, and go overboard for the rest of the day because it's "ruined". The term is "fraudulent meal", not "fraudulent day": if you have a meal that you think could throw you back, remember that it is just a meal. Don't get ready and don't give up. Treat yourself to some rest, remember that you enjoyed your cheat and are back on the right track – small decisions that you make immediately will lead to success in losing weight.

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