You may have heard that your plate should look like a rainbow to be healthy. Maybe you even heard it correctly Here on the paper! What you may not know is that "The Rainbow Diet" is a real diet.
In fact, there are several "rainbow diets" out there. Some are a reef about the heart-healthy Mediterranean diet, while others are based on centuries-old traditions. According to the journal Nutrients, the rainbow is also used by scientists as a visual aid to help people eat diets that ward off diseases.
There is no question that a colorful diet with a variety of fruits and vegetables is good for your health. But how far should we take this “rainbow” concept and does it work for weight loss? Learn more about the rainbow diet and its relationship with Nutrisystem program.
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Eat the rainbow
The common thread that connects every approach to rainbow eating is the consumption of natural diet foods in a variety of colors. It is true that this provides a number of nutrients that your body needs while helping prevent disease. The following list shows the health benefits of each color in the rainbow:
- Red foods like watermelon and tomatoes contain lycopene, Food Network says. This phytochemical has been correlated with a reduced risk of cancer and heart disease. According to ScienceDaily, the American Academy of Neurology has found that lycopene can also lower the risk of stroke.
- orange Fruit and vegetables such as carrots, pumpkins and cantaloupes are loaded with the antioxidant beta-carotene, according to the Food Network. According to ScienceDaily, the National Cancer Institute journal found that women with high carotenoid levels were at lower risk of breast cancer.
- yellow Foods like lemons, pineapples, and mangoes are high in vitamin C, according to Medical News Today. They explain that vitamin C is an antioxidant that supports the immune system and helps prevent disease. It also plays a role in collagen building.
- green Food is some of the healthiest choices you can make! Dark green leafy greens are high in vitamin K, Healthline says. This essential nutrient is important for the health of your bones, heart and blood.
- blue and purple Foods such as blackberries, purple cabbage, eggplants and acai berries contain powerful antioxidants called anthocyanins. These help reduce inflammation and prevent disease, Healthline says.
Weight loss woes
Eating more plant foods can help you lose weight and improve your overall health and nutrition. This is because most fruits and vegetables are rich in water. According to ScienceDaily, a Penn State investigation found that a diet high in water-rich foods resulted in subjects losing 30 percent more weight than those who did not focus on water-rich options.
While it can improve your health and reduce the risk of illness, eating the rainbow is not a weight loss program. It does not guarantee that you will lose pounds and does not indicate calorie requirements. You can fill your plate with any color imaginable, but you could still eat more calories than your body needs. Because of this, the rainbow diet alone is probably not the best way to lose weight.
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The Nutrisystem rainbow
With Nutrisystemyou can take advantage of colorful foods in combination with a diet designed specifically for weight loss. With our personalized programs, you also have the option to get a plan that suits your nutritional preferences, body type, and activity goals.
t only does Nutrisystem encourage you to eat more colorful, natural foods, it also helps you reduce the colors you don't want – like high-quality, "white" foods like sugar and flour that can lead to overeating. Our goal is to create healthier versions of these favorites that fit your weight loss goals. You will learn to enjoy these foods in the right portions that are good for your health and waist. Keep eating your favorites like Cookies, cake and ice These are packed with the fiber and protein your body needs. You can actually work towards it with expert tips and nutritional advice from The Leaf and Nutrisystem experts Desire for healthy foods!
If you don't enjoy perfectly portioned Nutrisystem food, Flex meals will help you practice your cooking skills. You will develop weight-reducing and healthy recipes that contain all of these rainbow colors. Here on The Leaf Weight Loss Blog we have thousands of Flex meal recipes to suit everyone. Put together a power Bowl It contains high-fiber vegetables, SmartCarbs and protein in a filling, nutritious power pack. Create a crispy, colorful one coleslaw It is full of flavor, filling fibers and vitamins that your body needs. Be sure to check out ours Recipe section and take advantage of our comprehensive Food guide. This will help you learn and find the right portion sizes for foods of all colors. You will also learn which colors you can eat in unlimited quantities (note: think green!).
Vegetables that are not starchy are your hunger hero. You will eat at least four servings of non-starchy vegetables a day as part of the Nutrisystem program. According to the Centers for Disease Control and Prevention (CDC), that's better than nearly 91 percent of Americans! They found that in 2015 only 9.3% of citizens ate the recommended amount of vegetables every day. Click here Find out more about what non-starchy vegetables are, why they are important for your success in losing weight and how delicious vegetable recipes can improve your diet!
Eating a reasonable amount of vegetables – about two to three cups a day – is associated with a reduced risk of obesity, heart disease, and diabetes, according to the CDC. A study of more than 135,000 people published in The Lancet also found that a diet rich in fruits, vegetables, and legumes is associated with a lower risk of death.
So stack your plate with a rainbow! They are healthier, live longer and fight diseases. However, if you're looking for a treasure of gold for weight loss, make the end of your rainbow plate nutrient system. Our perfectly portioned foods and healthy recipes should help you lose weight while increasing your nutrient intake. Keep enjoying the foods you love and learn how to live a healthy life. Click here to start! >
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